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The exterior of the Bridgewater Life Time location

MetroWest-Boston

Live your healthiest, happiest life. Join Today.

Life Time MetroWest-Boston, MA

Just off Exit 117 on the Mass Pike is a gym-lover's paradise: 135,000 stunning square feet all dedicated to the pursuit of healthy living. From the expansive workout floor and sunfilled fitness studios to the resort-style pool deck and dedicated kids spaces, enjoy.

An attractive female wearing oversized sunglasses on a sunny day drinking a pink-colored smoothie

Open Hours

Today

Sunday

5:00 AM - 10:00 PM

Monday

4:00 AM - 12:00 AM

Tuesday

4:00 AM - 12:00 AM

Wednesday

4:00 AM - 12:00 AM

Thursday

4:00 AM - 12:00 AM

Friday

5:00 AM - 10:00 PM

Saturday

5:00 AM - 10:00 PM

Phone

774-777-2100

Address

Life Time - MetroWest-Boston
490 Old Connecticut Path
Framingham, Massachusetts 01701

Full Club Details

Inviting spaces welcome you in to discover purposefully designed programs delivered by positive people passionate about helping you reach your goals.
Kids
To them, it's fun. To you, it’s time to do whatever you wish. The athletic country club experience extends to every member of the family, they’ll love it here as much as you do.
Explore Kids
Workout Floor
Every inch of the floor is designed to optimize your workout, from state-of-the-art equipment to the golden light streaming through the windows.
Explore Workout Floor
Luxury Amenities
Just a stone’s throw from all the action, you’ll find pockets of calm. Emerge feeling rested and restored. 
Explore Luxury Amenities
Pools and Beach Club
Whether you want to splash and play, learn a new stroke or simply relax, we've got just the right place for you.
Explore Pools and Beach Club
Spa
Explore the space dedicated to your wellbeing. Expert practitioners, candle-lit treatment rooms, the calming scent of essential oils. We’ll take good care of you here.
Explore Spa
Cafe
Real change happens in the kitchen. Conveniently located within the club with tasty menus developed by nutritionists, LifeCafe makes staying healthy easy.
Explore Cafe
Basketball
Loved by kids, players for life, and the pro's. You never know who you'll see on our pro level courts taking practice shots or playing a little pickup.
Explore Basketball
Pickleball
Where paddles are popping and people enjoy a little healthy competition. Get involved in the sport that’s taking the world by storm.
Explore Pickleball
Overhead view of treadmills on the fitness floor at Life Time
Toddler area with brightly colored toys in a Life Time Child Center
Free weight area with many weight lifting options at Life Time
Lounge chairs next to an indoor whirlpool
An attractive female sunbathing poolside
Hair cutting stations in a LifeSpa
The Life Cafe area at Life Time with counter for ordering and many tables and chairs
Gleaming, well-lit basketball court and gymnasium
3 indoor pickleball courts in a brightly lit gymnasium
Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Life Time members in motion at a MB360 boutique group training class

Signature Group Training

Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.

Pickleball player on a Life Time court

Pickleball

The fast-growing, calorie-blasting, spirit-lifting, rabid-fan-creating, seriously social sport is exhilarating, easy to learn and super fun to play.

90 days to 90 years

There’s something for every age and stage. Discover so many ways to get and stay healthy.

Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Flow yoga class participants in varying poses at Life Time
Yoga
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Classes in MetroWest-Boston

Stay motivated with classes in different formats, led by dedicated instructors.

A hand holding a phone with a blue sky in the background
Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app

A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

Learn More

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.