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Potomac  ( Change )

Find Your Healthy Way of Life

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Indoor cold plunge pool at the Life Time
Exterior entrance at the Life Time Potomac club location

Potomac

You Belong Here

Memberships & Pricing

Life Time Potomac, MD

Potomac’s first athletic country club features an expanded workout floor featuring brand new equipment, dedicated spaces for Signature Group Training and LT Recovery, shared workspaces, and more.

An attractive female wearing oversized sunglasses on a sunny day drinking a pink-colored smoothie

Open Hours

Today

6:00 AM - 10:00 PM

Sunday

6:00 AM - 10:00 PM

Monday

4:00 AM - 12:00 AM

Tuesday

4:00 AM - 12:00 AM

Wednesday

4:00 AM - 12:00 AM

Thursday

4:00 AM - 12:00 AM

Friday

4:00 AM - 12:00 AM

Saturday

6:00 AM - 10:00 PM

Phone

240-314-7022

Address

Life Time - Potomac
1151 Seven Locks Rd
Rockville, Maryland 20854

Full Club Details

Inviting spaces welcome you in to discover purposefully designed programs delivered by positive people passionate about helping you reach your goals.
Kids
To them, it's fun. To you, it’s time to do whatever you wish. The athletic country club experience extends to every member of the family, they’ll love it here as much as you do.
Workout Floor
Every inch of the floor is designed to optimize your workout, from state-of-the-art equipment to the golden light streaming through the windows.
Luxury Amenities
Just a stone’s throw from all the action, you’ll find pockets of calm. Emerge feeling rested and restored. 
Spa
Explore the space dedicated to your wellbeing. Expert practitioners, candle-lit treatment rooms, the calming scent of essential oils. We’ll take good care of you here.
Cafe
Real change happens in the kitchen. Conveniently located within the club with tasty menus developed by nutritionists, LifeCafe makes staying healthy easy.
Overhead view of treadmills on the fitness floor at Life Time
Toddler area with colorful seating pads and toys in a Life Time Child Center
Free weight area with many weight lifting options at Life Time
A bubbling indoor whirlpool
Hair cutting stations in a LifeSpa
Chairs, tables, and a counter for ordering at a Life Cafe
Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Life Time members in motion at a MB360 boutique group training class

Signature Group Training

Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.

Explore
Dynamic Stretch tables outside the LifeClinic at Life Time
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

Dynamic Stretch and Recovery

Dedicated spaces with certified specialists and recovery equipment featuring Normatech and Hydrotherapy equipment, massage tables and more.

Explore

90 days to 90 years

There’s something for every age and stage. Discover so many ways to get and stay healthy.

Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Flow yoga class participants in varying poses at Life Time
Yoga
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Classes in Potomac

Stay motivated with classes in different formats, led by dedicated instructors.

UPCOMING CLASSES
SHRED: New Class
11:30 AM
ULTRA FIT
11:30 AM
FLOW VINYASA: High Heat, New Coach
11:30 AM
Intro to Dynamic Personal Training
12:00 PM
SURRENDER YIN
12:45 PM
View Full Schedule
A hand holding a phone with a blue sky in the background
Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app

A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

Learn More

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.