Class Schedules at Troy

Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty. • In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."

SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All

Designed for the competitive swimmer who has completed Gold (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:30 coach-to-swimmer ratio. Practice expectation: 6x/week.

Kids SwimSwimmingYouth (12 - 18 years)Advanced

Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.

CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate

Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.

Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All

Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.

Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All

Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.

PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)

Go beyond crunches to unlock the strongest you possible in MAXOUT CORE. Strong abdominals aren’t just for looks – they're ABSoultely important and support us with better posture, the ability to lift heavier weights, and even move faster with power. Spending time working quality core exercises is an investment in our future performance in other MAXOUT classes. You'll work your core through a variety of movements and every class will feature a MAXOUT Core Challenge that will give you the burn you crave and results you seek.

StrengthAdults (18+)Youth (12 - 18 years)Intermediate

A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes hip hinge and pressing movements through functional strength work and challenging circuits.

Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All

Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.

StrengthAdults (18+)Youth (12 - 18 years)All

A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.

Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All

Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.

ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner

A cycle experience with double the impact. EDG SCULPT is high intensity objective-based challenges paired with muscle sculpting strength training on or off the bike. This is the key dynamic combination to unlocking transformative fitness results. It's time to find your EDG and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.

CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate

Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.

YogaAdults (18+)Youth (12 - 18 years)All

Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

ClassesKids (6 - 12 years)Kids (3 - 6 years)All

Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.

ClassesKids (3 months - 3 years)All

Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty in most states, where required.

Kids SwimSwimmingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Kids (3 months - 3 years)All

A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.

Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All

Children focus on cognitive, social & emotional, and language skills, through story time and calendar, as well as, hands on activities using manipulatives to learn toddler basics such as color and shape recognition. Classes and Activities are subject to change. Registration is encouraged but not required.

ClassesKids (3 months - 3 years)All

Stop by for a cup of coffee and casual conversation with the ARORA community.

ARORASeniors (55+)

Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.

YogaAdults (18+)Youth (12 - 18 years)All

Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

ClassesKids (6 - 12 years)Kids (3 - 6 years)

A Trainer will give you a tour of our state-of-the-art equipment and guide you with the proper movements to give you the confidence you need to get great results.

Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All

Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.

ClassesKids (3 months - 3 years)All

Children will discover their artistic side and make creative magic in activities developed exclusively for toddlers. Classes and Activities are subject to change. Registration is encouraged but is not required.

ClassesKids (3 months - 3 years)

Game on! Join us as we casually meet and play cards, dice, and other games with the ARORA community. Online registration is requested.

ARORASeniors (55+)Adults (18+)

This class features gentle core stabilization, balance, and hip strengthening exercises. Most exercises in this class involve lying on a mat. Designed with older adults in mind, but all are welcome.

ARORA + AquaPilatesSeniors (55+)Adults (18+)All

Go beyond crunches to unlock the strongest you possible in MAXOUT CORE. Strong abdominals aren’t just for looks – they're ABSoultely important and support us with better posture, the ability to lift heavier weights, and even move faster with power. Spending time working quality core exercises is an investment in our future performance in other MAXOUT classes. You'll work your core through a variety of movements and every class will feature a MAXOUT Core Challenge that will give you the burn you crave and results you seek.

StrengthAdults (18+)Youth (12 - 18 years)Intermediate

Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty. • In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."

SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All

With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Classes and Activities are subject to change. Registration is encouraged but not required.

ClassesKids (3 months - 3 years)

Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.

PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)

Kids are guaranteed to burn off some energy while having fun playing back yard favorites with their friends. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.

ClassesYouth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)All

Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.

Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All

It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.

StrengthAdults (18+)Youth (12 - 18 years)All

Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.

PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)

Engaging and dramatic play activities will be provided for children to have the opportunity for parallel play, group socialization and a chance to develop independence. You will find our team members engaging with your little one through many of our different interest areas, including but not limited to puppet play, market and kitchen exploration, train tables, cars, doll houses and so much more. Your kiddo is guaranteed to have a good time. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.

ClassesKids (3 months - 3 years)All

Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.

ClassesKids (6 - 12 years)Kids (3 - 6 years)

Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.

YogaAdults (18+)Youth (12 - 18 years)All

Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.

Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All

In this 60-minute, one-on-one session, a Fitness Professional will lead you through a series of exercises leveraging equipment based on your goals and interests. Meet at the training desk 5 minutes before your orientation, come prepared with any questions and reserve your spot through the Member App.

Dynamic Personal Training & StretchClassesSeniors (55+)Adults (18+)Beginner

Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.

ARORA + AquaYogaSeniors (55+)Adults (18+)All

A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.

Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All

Designed for the competitive swimmer who has completed Gold (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:30 coach-to-swimmer ratio. Practice expectation: 6x/week.

Kids SwimSwimmingYouth (12 - 18 years)Advanced

These sessions are designed to teach you new techniques and skills that help you work out smarter, not harder. Best of all, they are included with your membership.

CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All

Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.

Kids SwimSwimming

Designed for the competitive swimmer who has completed Silver (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:25 coach-to-swimmer ratio. Practice expectation: 5x/week.