Class Schedules at Bergen County
104 Results
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions.
StrengthYogaAdults (18+)Youth (12 - 18 years)
Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
The MB360 Program is mind-body training that combines mobility, functional strength & conditioning, and meditation. This format focuses on upper body strength and 360 core training. The burn of muscle fatigue has never been this satisfying. Move better, feel stronger, and own your energy. *Infrared heat club dependent
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Drop the Kids off early before the camp day officially begins. Camper must be pre-registered to participate. Included in the daily price of camp.
CampsKids (6 - 12 years)Kids (3 - 6 years)
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
A dynamic and exciting fitness experience that combines the joy of dance with targeted toning exercises using light dumbbells. This class offers a holistic approach to health and wellness to improve your cardiovascular health, tone and have fun. So grab a pair of light weights, put your dancing shoes on and meet us on the dance floor for a workout you that will have you feeling alive and the star of your own show.
DanceAdults (18+)Youth (12 - 18 years)All
School's out! We'll include your child in fun crafts, gym activities, rock climbing, science experiments and swimming. Activities & amenities vary by location.
CampsKids (6 - 12 years)
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
School's out! Embark on a thrilling half day at camp where adventure and creativity await! From arts & crafts, gym games, science experiments, rock climbing, and splashing in the pool, there's something for every young camper at Life Time. Activities vary by location and session time. While lunch isn't provided, a nutritious snack keeps energy levels high. Join us for a morning or afternoon of fun, where memories are made and friendships flourish!
CampsKids (6 - 12 years)
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes leg power and pulling movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
School's out! We'll include your child in fun crafts, gym activities, rock climbing, science experiments and swimming. Activities & amenities vary by location.
CampsKids (6 - 12 years)
Ultra Fit combines speed interval training on the treadmill with balance and stability movements to promote optimal health and boost your metabolism. Expect to get FASTER and build core strength and stability using unstable surfaces. Build to your maximum sprinting power while incorporating full-body strength and coordination. You will spend time in zones 2–5, building to your max sprint effort by the end of the hour.
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
FREE FOR FIRST TIME ONLY. These sesions are designed to teach you new techniques and skills that help you to defend yourself more effectively. BE PREPARED AT ALL TIMES.
F.Y.I. - If you attend this class, please make sure you eat 2 hours prior to session. No dairy or anything acidic in your system such as orange juice etc. Also bring water, at least a half liter.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
School's out! We'll include your child in fun crafts, gym activities, rock climbing, science experiments and swimming. Activities & amenities vary by location.
CampsKids (6 - 12 years)
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
These sessions are designed to teach you safe and effective core movements to improve strength, ease back pain, correct posture, breathe easier and make everyday tasks less complicated.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Kids absolutely love this energetic mashup of games, music and storytelling. They'll increase balance, strength and concentration while learning poses for future yoga classes. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (3 - 6 years)All
Children will learn through using Science, Technology, Engineering, the Arts, and Mathematics, to challenge their critical thinking skills by engaging in experimental learning. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Challenge your skills, push your limits, and unlock your full potential in the practice you’ve grown to love. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Advanced
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
You’ll move through multiple planes of motion as you squat, lunge, push, pull and carry. There will be no cardio or high impact movements and you can modify or progress as needed (i.e. choose lighter weights or limit range of motion).
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Children focus on cognitive, social & emotional, and language skills, through story time and calendar, as well as, hands on activities using manipulatives to learn toddler basics such as color and shape recognition. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes leg and pulling movements through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
It’s the perfect blend of yin and yang. Come and experience a fierce and inspiring workout that blends foundational yoga flows with HIIT drills and sculpting in a heated room. This fusion experience is brought to life by an epic soundtrack that takes you on a journey to connect your mind and body. Expect a challenging full-body workout that feels good and makes you stronger mentally and physically.
YogaAdults (18+)Youth (12 - 18 years)All
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Find out your current fitness level, body composition and muscle mass; and how to utilize nutrition in order to get to your goals. (what to eat, how to eat, what supplements are good to add, and timing of nutrient intake)
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
These sessions are designed as a consultation to help you figure out a plan based on your goals of losing body fat and increasing muscle tone. Learn about body-recomposition strategies that can be tailored to you to not just maximize your time in the gym, but how to arrange the multitude of training, diet and general lifestyle habits into a regimen that actually yields results. This is your chance to sit down with a professional coach who has a track record of helping people achieve lasting body-recomposition!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Stop by for a cup of coffee and casual conversation with the ARORA community.
ARORASeniors (55+)
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Feel the power of Pilates and how it supports you with better posture, core strength, and integrated balance. Practice alongside other ARORA 55+ members. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
ARORA + AquaPilatesSeniors (55+)
Summer is quickly approaching! Make sure you have the tools to look and feel your best! 1:1 with a personal trainer. 10 minute body composition and nutrition consult and a 20 minute high intensity workout!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Kids absolutely love this energetic mashup of games, music and storytelling. They'll increase balance, strength and concentration while learning poses for future yoga classes. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (3 - 6 years)All
With toddlers in mind, this class will allow the opportunity for parallel play, group socialization and a chance to develop independence. Equipped with state of the art toys that are designed to enhance growing minds through building structures, blocks, and shapes. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Children will learn through using Science, Technology, Engineering, the Arts, and Mathematics, to challenge their critical thinking skills by engaging in experimental learning. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
ARORA Fit is a Signature Group Training format led by a certified coach and designed to build and maintain strength in older adults. Join a small group that shares the goals of building and maintaining muscle while improving balance and coordination. Have fun, make friends and keep each other accountable with a consistent, effective, total-body workout.
ARORA + AquaSeniors (55+)Adults (18+)All
A Trainer will give you a tour of our state-of-the-art equipment and guide you with the proper movements to give you the confidence you need to get great results.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Tone, sculpt and strengthen your core with these graceful ballet-inspired sequences seamlessly combined with challenging core exercises. Pulling from ballet, yoga and Pilates, each class will target your core muscles including the obliques, glutes and lower back. This low-impact workout will improve your posture and balance with movements both on and off the barre.
BarreAdults (18+)Youth (12 - 18 years)All
With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.
StrengthAdults (18+)Youth (12 - 18 years)All
Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.
ARORA + AquaYogaSeniors (55+)Adults (18+)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Children will learn through using Science, Technology, Engineering, the Arts, and Mathematics, to challenge their critical thinking skills by engaging in experimental learning. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Engaging and dramatic play activities will be provided for children to have the opportunity for parallel play, group socialization and a chance to develop independence. You will find our team members engaging with your little one through many of our different interest areas, including but not limited to puppet play, market and kitchen exploration, train tables, cars, doll houses and so much more. Your kiddo is guaranteed to have a good time. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Kids absolutely love this energetic mashup of games, music and storytelling. They'll increase balance, strength and concentration while learning poses for future yoga classes. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (3 - 6 years)All
Find out your current fitness level, body composition and muscle mass; and how to utilize nutrition in order to get to your goals. (what to eat, how to eat, what supplements are good to add, and timing of nutrient intake)
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
Find out your current fitness level, body composition and muscle mass; and how to utilize nutrition in order to get to your goals. (what to eat, how to eat, what supplements are good to add, and timing of nutrient intake)
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
This class is a fun, engaging and comprehensive exercise program accessible to all fitness levels. It is a perfect combination of cardio and strength training, mixed with neuroplasticity drills to improve cognitive health. This class will help you gain improved strength, mental focus, and balance to support healthy aging, new beginnings and reigniting an active lifestyle.
ARORA + AquaSeniors (55+)Adults (18+)
Designed for the swimmer who has completed swim lessons and is looking to continue to fine tune their technique as well as start to increase their yardage. 1:10 coach-to-swimmer ratio. Practice expectation: 2x/week.
Kids SwimSwimmingYouth (12 - 18 years)Kids (6 - 12 years)Beginner
Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.
Kids SwimSwimming
Stay late! Care runs until 6 pm.
Campers must be pre-registered to participate.
CampsKids (6 - 12 years)Kids (3 - 6 years)
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Designed for the competitive swimmer who has completed Gold (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:30 coach-to-swimmer ratio. Practice expectation: 6x/week.
Kids SwimSwimmingYouth (12 - 18 years)Advanced
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the precise movements of Pilates with traditional fitness elements in a heated environment.
PilatesAdults (18+)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Let's push your child's body and mind so they'll grow stronger and smarter. With this non-competitive class, they'll learn to tumble, fly and gain balance you never knew they had. Socks are required to participate in class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Designed for the swimmer who has completed Developmental 1 and is looking to reinforce legal technique, turns, and finishes, as well as increase their yardage. 1:10 coach-to-swimmer ratio. Practice expectation: 2x/week.
Kids SwimSwimmingYouth (12 - 18 years)Kids (6 - 12 years)Beginner
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
With toddlers in mind, this class will allow the opportunity for parallel play, group socialization and a chance to develop independence. Equipped with state of the art toys that are designed to enhance growing minds through building structures, blocks, and shapes. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Get ready to slay leg day and build powerful lower body muscles. You’ll lift heavy and push limits while conquering intense squats, lunges, deadlifts and more. All movements are focused on building strength and endurance from in your glutes, quads, hamstrings and calves. Plus, the high-energy lower body MAXOUT challenge in every class gives you the boost you need to build your aerobic capacity. So grab some weights, it’s time to squat!
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes leg power and pulling movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Engaging and dramatic play activities will be provided for children to have the opportunity for parallel play, group socialization and a chance to develop independence. You will find our team members engaging with your little one through many of our different interest areas, including but not limited to puppet play, market and kitchen exploration, train tables, cars, doll houses and so much more. Your kiddo is guaranteed to have a good time. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Let's push your child's body and mind so they'll grow stronger and smarter. With this non-competitive class, they'll learn to tumble, fly and gain balance you never knew they had. Socks are required to participate in class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Designed for the competitive swimmer who has completed Silver (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:25 coach-to-swimmer ratio. Practice expectation: 5x/week.
Kids SwimSwimmingYouth (12 - 18 years)Advanced
With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Our youth basketball skills classes teach kids the fundamentals they need and inspire them to love the game with customizable services to meet their aspirations, age and skill level.
BasketballAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)
Strength and grace align in this low-impact strength training barre experience. Movements will focus on enhancing your muscular definition by using dumbbells and resistance bands on and off the barre. You will flex your mind-body connection as you move from working major muscles to intentional isometric movements for a full-body barre burn.
BarreAdults (18+)Youth (12 - 18 years)All
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes leg and pulling movements through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Children focus on cognitive, social & emotional, and language skills, through story time and calendar, as well as, hands on activities using manipulatives to learn toddler basics such as color and shape recognition. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Let's push your child's body and mind so they'll grow stronger and smarter. With this non-competitive class, they'll learn to tumble, fly and gain balance you never knew they had. Socks are required to participate in class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Our youth basketball skills classes teach kids the fundamentals they need and inspire them to love the game with customizable services to meet their aspirations, age and skill level.
BasketballAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)
Build a solid foundation from the core out. Focus on fully activating your core muscles while mobilizing your body. Learn the fundamentals of Pilates and the secret to how Pilates creates flat abs.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions.
StrengthYogaAdults (18+)Youth (12 - 18 years)
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.