Class Schedules at Princeton
126 Results
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Weekly training sessions led by our experienced swim coaches will improve your technique, endurance and speed. Your coach will provide structured workouts and training tips. This class is ideal for triathletes, former competitive swimmers or committed swimmers looking to improve their swim performance. This class is for ages 18+. Registration is on a rolling basis, with recurring monthly enrollment (30 days notice is required to cancel).
SwimmingAdults (18+)Youth (12 - 18 years)All
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
People need to understand the cardiovascular fitness zones. While zone 2 is the appropriate zone for burning fat, zones 3&4 are essential to optimizing heart health.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
The MB360 Program is mind-body training that combines mobility, functional strength & conditioning, and meditation. Cardio Sculpt is a combination of high rep strength training and heart pumping cardio sequences. This total body format is where mental and physical performance are one and the music is epic. Move better, feel stronger, and own your energy. *Infrared heat club dependent
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
This session is designed to introduce you to the most foundational and beneficial strength exercises to both gain strength and lose weight? Yes, lose weight!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Ultra Fit combines speed interval training on the treadmill with balance and stability movements to promote optimal health and boost your metabolism. Expect to get FASTER and build core strength and stability using unstable surfaces. Build to your maximum sprinting power while incorporating full-body strength and coordination. You will spend time in zones 2–5, building to your max sprint effort by the end of the hour.
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Learn about your movement patterns with the expert guidance of a Trainer. You will complete a full body assessment. Review with a trainer how to correct imbalances and improve movement patterns to reduce risk of injury, improve strength, endurance, balance and stability. Ultimatley leading to hitting the ball further and with more power!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Take what you’ve learned and elevate your skills to work to transform your body to move better, perform better, and achieve more. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Intermediate
A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
A cycling program for the endurance athlete who appreciates accountability and measured progressive improvement. PWR is programmed using objective, and metric-driven training to elevate your performance both in and outside of the cycle studio. Participants will establish and use their functional threshold power (FTP) to track their progress. Whether you are training to improve your PR for your next race or looking to unlock your personal potential, it’s time to find your PWR.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Children focus on cognitive, social & emotional, and language skills, through story time and calendar, as well as, hands on activities using manipulatives to learn toddler basics such as color and shape recognition. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Get all your barre fitness needs in one class. Expect a fusion of cardio, strength, balance, and mobility choreography on or off the barre. This all-in-one, full body, barre experience helps you better connect to your body with mindful and purposeful movement. Every class will feature a variety of props to amplify the muscle burn.
BarreAdults (18+)Youth (12 - 18 years)All
Improve your athletic performance and strengthen your entire body. XTREME KETTLEBELL combines cardio and strength-training exercises using only a kettlebell and your body weight. Few workout tools can offer such wide-ranging benefits as the kettlebell. This class utilizes it for strength-building exercises as well as dynamic moves, which can quickly bring on a cardio effect to burn fat and build endurance.
CardioAdults (18+)Youth (12 - 18 years)Intermediate
Let's push your child's body and mind so they'll grow stronger and smarter. With this non-competitive class, they'll learn to tumble, fly and gain balance you never knew they had. Socks are required to participate in class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty in most states, where required.
Kids SwimSwimmingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Kids (3 months - 3 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Limited-Time Offer: Golf Fitness Assessment!
Unlock your full potential on the course with a comprehensive Golf Fitness Assessment taking you through a series of movements to decipher and address needs on the course. This is for golfers of all levels. Whether you're a beginner or a seasoned pro, this one-time, limited offer will give you a personalized blueprint to elevate your game and prevent injuries.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session targets the entire body through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.
Kids SwimSwimming
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Engaging and dramatic play activities will be provided for children to have the opportunity for parallel play, group socialization and a chance to develop independence. You will find our team members engaging with your little one through many of our different interest areas, including but not limited to puppet play, market and kitchen exploration, train tables, cars, doll houses and so much more. Your kiddo is guaranteed to have a good time. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
This class features gentle core stabilization, balance, and hip strengthening exercises. Most exercises in this class involve lying on a mat. Designed with older adults in mind, but all are welcome.
ARORA + AquaPilatesSeniors (55+)Adults (18+)All
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Go beyond crunches to unlock the strongest you possible in MAXOUT CORE. Strong abdominals aren’t just for looks – they're ABSoultely important and support us with better posture, the ability to lift heavier weights, and even move faster with power. Spending time working quality core exercises is an investment in our future performance in other MAXOUT classes. You'll work your core through a variety of movements and every class will feature a MAXOUT Core Challenge that will give you the burn you crave and results you seek.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Watch your lil learn to tumble while developing large motor skills, balance and flexibility you never knew they had. Grown-ups and their little ones will bond as they connect through socializing through play, movement and exploration. As they share their accomplishments with you, you'll discover more about them and things you might've forgotten. Children will be proud to share their accomplishments while you celebrate every discovery with smiles and hugs. In addition, Grown-up and Me classes help build community and allow adults to meet and learn from one another. Socks are required to participate in class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesAdults (18+)Kids (3 months - 3 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
ARORA Fit is a Signature Group Training format led by a certified coach and designed to build and maintain strength in older adults. Join a small group that shares the goals of building and maintaining muscle while improving balance and coordination. Have fun, make friends and keep each other accountable with a consistent, effective, total-body workout.
ARORA + AquaSeniors (55+)Adults (18+)All
With toddlers in mind, this class will allow the opportunity for parallel play, group socialization and a chance to develop independence. Equipped with state of the art toys that are designed to enhance growing minds through building structures, blocks, and shapes. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.
ARORA + AquaYogaSeniors (55+)Adults (18+)All
Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Open Play is a series of set times every week where all players with a reservation can participate. Play with a partner or rotate partners with each new game. This session is for our ARORA community and is non-instructional. New players should consider taking the Intro to Pickleball class first, but is not a requirement. Registration is required.
ARORA + AquaPickleballSeniors (55+)
This Barre class is tailored for our ARORA members seeking additional support from the Barre. It's an ideal choice for newcomers, individuals recovering from injuries, or those with limited mobility. This class aims to enhance flexibility, mobility, muscle endurance, strength, and more, offering the fantastic benefits of Barre exercises while fostering a sense of community.
ARORA + AquaBarreSeniors (55+)Adults (18+)All
With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the precise movements of Pilates with traditional fitness elements in a heated environment.
PilatesAdults (18+)All
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.
CardioYogaSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Join this 1-on-1 assisted stretching session designed to address lower back pain by focusing on key muscles that contribute to tension and discomfort. Through a series of gentle, targeted stretches, your certified stretch specialist will help to release tightness and promote better posture. This session is ideal for those looking to reduce stiffness and increase comfort throughout the day.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Join this 1-on-1 assisted stretching session designed to address lower back pain by focusing on key muscles that contribute to tension and discomfort. Through a series of gentle, targeted stretches, your certified stretch specialist will help to release tightness and promote better posture. This session is ideal for those looking to reduce stiffness and increase comfort throughout the day.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Tired of being held back by lower back pain? This 30-minute workout is designed to relieve tension, strengthen your core, and restore your body’s natural alignment. With a blend of mobility work and restorative exercises specialized for your need, you'll feel lighter, more centered, and ready to take on your day without discomfort.
This is more than relief – it’s about empowerment. Take back control of your body and move through life with confidence. You’ve got this – let’s begin the journey to a stronger, pain-free back!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Shoulder Pain Relief Workout: Liberate Your Strength
Dealing with shoulder pain in the weight room? This 30-minute workout is designed to help you move past the discomfort and regain your full range of motion. Through targeted exercises, you’ll strengthen the muscles around your shoulders, improve flexibility, and build stability, allowing you to lift with confidence and without pain.
This class is about more than just pain management – it’s about liberating your shoulders and unlocking your true strength. Take control, build resilience, and get back to lifting with ease. Let’s work together to move freely and pain-free in the weight room!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.
Kids SwimSwimming
This class focuses on simple strength and muscular endurance training. The exercises are grounded and traditional. You won’t find any jumping in this class, but you will find you are getting stronger and fitter with every rep.
ARORA + AquaStrengthSeniors (55+)Adults (18+)Beginner
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Designed for the swimmer who has completed Developmental 2 (or has completed a tryout with one of our skilled coaches) and is looking to continue to progress technique and endurance. USA Swim Meet participation is introduced at this level. 1:15 coach-to-swimmer ratio. Practice expectation: 3x/week.
Kids SwimSwimmingKids (6 - 12 years)Kids (3 - 6 years)Intermediate
Revitalize your body with this full-body workout that incorporates the 7 main body movements – push, pull, squat, hinge, lunge, rotation, and gait – all while strengthening your core! Each exercise is designed to enhance functional strength, improve mobility, and keep you feeling energized throughout. By focusing on natural movement patterns, you'll not only build strength but also increase flexibility and endurance. Feel accomplished, strong, and refreshed after completing this empowering workout!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Our Jr. Warriors class is action packed with obstacle courses, ninja skills, and strength training. Led by one of our highly trained instructors, your little warrior will be challenged through body awareness, gross motor development, balance and coordination, upper body and strength conditioning. A guaranteed great time! Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (3 - 6 years)All
With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
Designed for the competitive swimmer who has completed Silver (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:25 coach-to-swimmer ratio. Practice expectation: 5x/week.
Kids SwimSwimmingYouth (12 - 18 years)Advanced
Weekly drop-in clinics are geared toward improving specific skills (serve, return, drop shot, etc.) and taught by a certified pickleball pro. Registration is required. 24 hour cancellation required.
PickleballSeniors (55+)Adults (18+)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Children will challenge their opponents in a pick-up game of basketball. Sharpening their dribbling, shooting, and passing skills. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesSportsKids (6 - 12 years)Kids (3 - 6 years)All
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
Children focus on cognitive, social & emotional, and language skills, through story time and calendar, as well as, hands on activities using manipulatives to learn toddler basics such as color and shape recognition. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
Tired of being held back by lower back pain? This 30-minute workout is designed to relieve tension, strengthen your core, and restore your body’s natural alignment. With a blend of mobility work plus restorative exercises customized for you, you'll feel lighter, more centered, and ready to take on your day without discomfort.
This is more than relief – it’s about empowerment. Take back control of your body and move through life with confidence. You’ve got this – let’s begin the journey to a stronger, pain-free back!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Get all your barre fitness needs in one class. Expect a fusion of cardio, strength, balance, and mobility choreography on or off the barre. This all-in-one, full body, barre experience helps you better connect to your body with mindful and purposeful movement. Every class will feature a variety of props to amplify the muscle burn.
BarreAdults (18+)Youth (12 - 18 years)All
Our Jr. Warriors class is action packed with obstacle courses, ninja skills, and strength training. Led by one of our highly trained instructors, your little warrior will be challenged through body awareness, gross motor development, balance and coordination, upper body and strength conditioning. A guaranteed great time! Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (3 - 6 years)All
A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Engaging and dramatic play activities will be provided for children to have the opportunity for parallel play, group socialization and a chance to develop independence. You will find our team members engaging with your little one through many of our different interest areas, including but not limited to puppet play, market and kitchen exploration, train tables, cars, doll houses and so much more. Your kiddo is guaranteed to have a good time. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Designed for the swimmer who has completed Developmental 2 (or has completed a tryout with one of our skilled coaches) and is looking to continue to progress technique and endurance. USA Swim Meet participation is introduced at this level. 1:15 coach-to-swimmer ratio. Practice expectation: 3x/week.
Kids SwimSwimmingKids (6 - 12 years)Kids (3 - 6 years)Intermediate
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
It’s the perfect blend of yin and yang. Come and experience a fierce and inspiring workout that blends foundational yoga flows with HIIT drills and sculpting in a heated room. This fusion experience is brought to life by an epic soundtrack that takes you on a journey to connect your mind and body. Expect a challenging full-body workout that feels good and makes you stronger mentally and physically.
YogaAdults (18+)Youth (12 - 18 years)All
Children will challenge their opponents in a pick-up game of basketball. Sharpening their dribbling, shooting, and passing skills. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesSportsKids (6 - 12 years)Kids (3 - 6 years)All
Get ready to ignite your fitness journey in our Calorie Burning & Muscle Strengthening Workshop, where sweat meets results! This high-energy session is designed to torch calories while sculpting and strengthening your muscles, leaving you feeling stronger and more toned. With expert guidance, you'll learn effective techniques that target key muscle groups and boost your metabolism. Whether you're a beginner or seasoned athlete, this workshop will challenge and empower you to reach your fitness goals like never before!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
The Platinum Level is for experienced swimmers that will continue to develop their stroke technique, but their focus on high level competition will demand more stamina training. Practices will have extended main sets that require a strong aerobic base. Competition seasons are structured upon attendance at high level meets such as State Championships and Sectionals. Swimmers are expected to attend all practice and must maintain an attendance of 90% or higher to participate in this group.
Placement into the Platinum Level:
*12 years of age or older
*Has a demonstrated on a daily basis the desire and ability to perform at a higher level
*Has Coaches’ recommendations
* Maintain an attendance rate of 90% or above
ALL swimmers in this group MUST be registered with USA Swimming!
Practice length 1 hour, 45 minutes. 6 days per week
Kids SwimSwimmingYouth (12 - 18 years)Advanced
Designed for the competitive swimmer who has completed Gold (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:30 coach-to-swimmer ratio. Practice expectation: 6x/week.
Kids SwimSwimmingYouth (12 - 18 years)Advanced
XTREME INTERVALS provides a dynamic arena where high-intensity interval training takes various forms. Whether it's a cardiovascular intensity push through movement, targeted muscular engagement, or a seamless blend of both, our focus is on delivering a full-body conditioning workout. Join us for a HIIT experience that is guaranteed to leave you sweaty!
CardioAdults (18+)Youth (12 - 18 years)Intermediate
This 1-on-1 assisted stretching session is designed specifically for Pickleball players to enhance recovery and boost performance. Through targeted stretches and guided techniques, it helps improve flexibility, reduce muscle tension and increase range of motion. The session focuses on key areas used during pickleball, such as shoulders, hips and lower body, promoting faster recovery, preventing injury and optimizing movement on the court.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Ride to the rhythm and lift to the beat in this epic cardio party on the bike. AMP Sculpt combines a high-cardio choreographed ride with muscle sculpting sections on or off the bike, using light to moderate weights. Let loose and have fun, sweat as you move and lift to the beat. Even if you have two left feet, indoor cycling has never been more fun – let your endorphins run wild! To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)All
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
With toddlers in mind, this class will allow the opportunity for parallel play, group socialization and a chance to develop independence. Equipped with state of the art toys that are designed to enhance growing minds through building structures, blocks, and shapes. Children must have graduated from the infant room to participate. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Full stats, video highlights, 24/7 media coverage, professional photography and games on Life Time’s professional-like courts, our players instantly feel like pros. Open to all skill levels, ages 18 years & up. Life Time membership required for all players. 8 regular season games with certified officials and single elimination playoffs. League winners will be honored with a championship wall banner. Register as a team or free agent. Minimum of 7 players required per team. All new players and teams are required to purchase the official league jersey.
BasketballAdults (18+)Intermediate
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.
YogaAdults (18+)Youth (12 - 18 years)All
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.