Class Schedules at Midtown
37 Results
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the precise movements of Pilates with traditional fitness elements in a heated environment.
PilatesAdults (18+)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Get all your barre fitness needs in one class. Expect a fusion of cardio, strength, balance, and mobility choreography on or off the barre. This all-in-one, full body, barre experience helps you better connect to your body with mindful and purposeful movement. Every class will feature a variety of props to amplify the muscle burn.
BarreAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Experience the precision, control and elegance of a classical ballet class fused with the power and strength of barre fitness. From plies and arabesques to squats and shoulder presses, this on and off the barre class uses a variety of props and tools to challenge the strength, flexibility, stamina, and mobility of your entire body.
BarreAdults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.
CardioYogaSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Get all your barre fitness needs in one class. Expect a fusion of cardio, strength, balance, and mobility choreography on or off the barre. This all-in-one, full body, barre experience helps you better connect to your body with mindful and purposeful movement. Every class will feature a variety of props to amplify the muscle burn.
BarreAdults (18+)Youth (12 - 18 years)All
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.
CardioYogaSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
It’s one class featuring your favorite upper-body and lower-body workout. Expect to lift heavy and see the results that make you flex in the mirror every chance you get. From squats to overhead presses, no muscle gets left behind. If you’re ready to unleash your inner-muscle beast, join the MAXOUT TOTAL BODY crew – where the weights are heavy, the atmosphere is electric, and the gains are irresistible.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Combine treadmill intervals with single-sided exercises and focused core work. This balanced session improves stability and identifies strength imbalances, creating a stronger foundation for all your workouts.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.
YogaAdults (18+)Youth (12 - 18 years)All
Get all your barre fitness needs in one class. Expect a fusion of cardio, strength, balance, and mobility choreography on or off the barre. This all-in-one, full body, barre experience helps you better connect to your body with mindful and purposeful movement. Every class will feature a variety of props to amplify the muscle burn.
BarreAdults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Ensure you never miss a workout by reserving a lane in our indoor pool. Only one lane reservation is permitted per day. Three missed reservations in a rolling 30-day period will temporarily suspend your ability to make a new reservation for 7 days.
Swimming
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.