Dynamic Stretch & Recovery at Easton
The benefits are endless- and crucial to keeping you strong, flexible and healthy. Book a session with a Certified Stretch Specialist or discover amazing new technology in welcoming new recovery spaces.
- Good For
- Got a body? This is for you.
- If You Love
- Feeling better, faster recovery, and less tightness & fatigue.
- Get Ready To
- Stretch with an expert and discover the new favorite part of your workout.
- What to Bring
- We’ve got everything you need and more.
Dynamic Stretch
what if you could just feel better in your body?
Imagine moving and living with increased flexibility, reduced muscle pain and an improved range of motion. Stretching well means living well.
It’s More than stretch
Whether you’re a professional athlete, a want-to-stay-active grandpa, or a mom carrying kids plus all their equipment, a stretching routine helps keep muscles and joints flexible, strong and healthy. Fees Apply.
Specialist Session
A typical dynamic stretch session takes between 25 - 30 minute session includes: movement screening, active and passive stretches, range of motion work, breathing exercises and recovery tools. Fees apply.
REPAIR & RECOVER
Recovery Tools
Complimentary recovery experiences are available to all members, located in the recovery area of the club. Equipment availability varies by club.
Percussive tools
Our Certified Stretch Specialists use the latest in recovery techniques and technology to help you function at your highest level.
Normatec Compression
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation to your legs, arms or hips.
CRYO lounge
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a program or set your own zones to customize the heat and cold to your areas of need.
Hydro massage
This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being.
so much more than Dynamic Stretch
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Faqs
Where in the club do I meet my stretch specialist for my appointment?
Meet your Certified Stretch Specialist at the Dynamic Stretch tables in the recovery area of your club. Arrive 5 minutes early to get the most out of your session without added stress.
What should I wear?
For Dynamic Stretch, please wear comfortable clothing that allows you to move freely and clean socks.
The HydroMassage and CryoLounge chairs are dry therapy, meaning you are fully clothed during the session. Wear comfortable clothing and socks (you will remove your shoes).
Do I need to check out the recovery chairs and equipment?
The CryoLounge, HydroMassage and Normatec devices require reservations at select clubs. Visit the “Dynamic Stretch + Recovery” tile on the Life Time app to learn more about what’s available at your club and make a reservation if needed.
In most clubs, all equipment in the recovery area is first come, first served — no reservations are required.
Will there be someone available to show me how to use the recovery chairs and equipment?
For Hyperice tools, consider downloading the Hyperice app for guided sessions. The CryoLounge, HydroMassage and Normatec devices use intuitive touch screens to activate and adjust the machines. Select clubs have a recovery coordinator on staff to assist you.
Discover more of Life Time Easton
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.