MB360 at Tempe
Transcend the physical. Challenge the questions you ask and the way you think. Engage in the design of your own life.
- Experience Level
- Intensity
- Class Length
- What to Bring
TRAINING GROUNDS FOR LIFE
An innovative integration of functional strength training, cardio conditioning and yoga mobility, rooted in self-development.
MOVEMENT AND MEDITATION
Your mat is your life’s laboratory, where you tune into your body and tap into your mind. Go deeper, let go and challenge yourself to improve mental health and physical performance.
KNOW YOUR OWN GREATNESS
Beyond strength and endurance, this class shifts your mindset into growth mode and creates space for a happier, more mindful way of life.
THE FORMAT
Weekly programming means you can take this class throughout the week without overtraining: Total Body Sculpt on Monday, Leg Day on Tuesday, Cardio Sculpt on Wednesday, Arms & Abs on Thursday, Intervals on Friday, and Endurance 75 on Saturday.
AWAKE & ALIVE
a member’s story
“From the start, this class was different. I came for a workout, and while it is a movement practice, it has also become this space to slow down and listen to my own thoughts.”
Getting started
the main event
cooling down
Ready for More
explore the science
Explore the Moves
Single Arm Dumbbell Squat to Press
Equipment used
- Weighted Vest
- Dumbbell
Bear
Equipment used
- None
Piston
Equipment used
- None
Brooklyn
Equipment used
- None
Dumbbell Kneeling Woodchop
Equipment used
- Weighted Vest
- Dumbbell
Kneeling Jump Squat
Equipment used
- None
Lateral Shoot
Equipment used
- Weighted Vest
Mountain
Equipment used
- None
Rock & Roll Kneeling Lunge
Equipment used
- None
Scorpion Roll Back Bend
Equipment used
- None
Hip Up Kneeling Lunge
Equipment used
- None
Stutter Lunge Jump Squat
Equipment used
- Weighted Vest (optional)
Supine Butterfly
Equipment used
- None
Listen to the music
MB360 Faqs
Who is MB360 designed for?
What experience level is required?
Is this class included with my membership?
Discover more of Life Time Tempe
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.