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Class Schedules at Tempe

Mar / Apr
9 Results
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
This athletic-based cardio/strength workout is set up in stations for a complete, full-body workout. Round the circuits and feel the time fly by.
CardioStrengthAdults (18+)Youth (12 - 18 years)Intermediate
"glute gains" workout focuses on exercises that target the glute muscles to help strengthen, shape, and sculpt your glutes. This workout combines resistance training, bodyweight movements, and functional exercises to maximise muscle activation and growth
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
A fullbody class designed to burn calories, build muscle and get your heart rate up
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Target and strengthen your lower body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute lower body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
"Sculpt & Strengthen" workout focuses on exercises that target the lower body muscles to help strengthen, shape, and sculpt your legs. This workout combines resistance training, bodyweight movements, and functional exercises to maximise muscle activation and growth.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
It takes time to see the results of your hard work, so NOW is the time to start working toward what you want to do, feel, and look like this spring and summer. Meet with a trainer to set a plan and get started!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
If you're signed up for the 60XT Strength Builder, this is a great workshop for you! Work with a Dynamic Personal Trainer to review and enhance your current program while working on form, refining technique, and putting the eXTra work into the 60XT!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.