Laguna Niguel  ( Change Locations )

Class Schedules at Laguna Niguel

Feb
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During adult open swim, lap swimming, water walking, water exercise and social swimming are all permitted. Lane lines will be up in lap pools and leisure pools, where applicable. Adult open swim is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children between the ages of 12–15 may only swim when there is a lifeguard on duty. • In Minnesota, children between the ages of 12 – 17 may only swim when there is a lifeguard on duty.
SwimmingAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
GTX is your daily dose of progressively planned cardio and strength. 50% of class will be on the cardio equipment, 50% will be on the floor with bodyweight or weighted movements. With heart rate-based interval training (on a treadmill or alternative low-impact Machine), resistance coaching and a comprehensive weekly plan, you’ll always have the right formula to keep you improving your overall fitness. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Take what you’ve learned and elevate your skills to work to transform your body to move better, perform better, and achieve more. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Intermediate
Alpha Conditioning is a total-body athletic training session that challenges your energy systems: muscular strength and endurance. Use different forms of interval training and functional strength movements while focusing on a heart rate zone to max out your effort. This format is conditioning-heavy, using metcons and circuit-style training. MONDAY: Zone 2/3, TUESDAY: Zone 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
GTX is your daily dose of progressively planned cardio and strength. 50% of class will be on the cardio equipment, 50% will be on the floor with bodyweight or weighted movements. With heart rate-based interval training (on a treadmill or alternative low-impact Machine), resistance coaching and a comprehensive weekly plan, you’ll always have the right formula to keep you improving your overall fitness. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Is Pilates new to you? We invite you to try out a one time demo Pilates session designed to showcase how Pilates can strengthen your core and every muscle in your body!
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
GTX is your daily dose of progressively planned cardio and strength. 50% of class will be on the cardio equipment, 50% will be on the floor with bodyweight or weighted movements. With heart rate-based interval training (on a treadmill or alternative low-impact Machine), resistance coaching and a comprehensive weekly plan, you’ll always have the right formula to keep you improving your overall fitness. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions.
StrengthYogaAdults (18+)Youth (12 - 18 years)
Take what you’ve learned and elevate your skills to work to transform your body to move better, perform better, and achieve more. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Intermediate
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
RIPPED to the Core combines resistance, intervals, power, plyometrics and endurance to create the perfect workout. It's enjoyable, safe and extremely effective.
CardioStrengthAdults (18+)Youth (12 - 18 years)Intermediate
Is Pilates new to you? We invite you to try out a one time demo Pilates session designed to showcase how Pilates can strengthen your core and every muscle in your body!
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Weekly drop-in clinics are geared toward improving specific skills (serve, return, drop shot, etc.) and taught by a certified pickleball pro. Registration is required. 24 hour cancellation required.
PickleballSeniors (55+)Adults (18+)
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty. • In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Alpha Conditioning is a total-body athletic training session that challenges your energy systems: muscular strength and endurance. Use different forms of interval training and functional strength movements while focusing on a heart rate zone to max out your effort. This format is conditioning-heavy, using metcons and circuit-style training. MONDAY: Zone 2/3, TUESDAY: Zone 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Ultra Fit combines speed interval training on the treadmill with balance and stability movements to promote optimal health and boost your metabolism. Expect to get FASTER and build core strength and stability using unstable surfaces. Build to your maximum sprinting power while incorporating full-body strength and coordination. You will spend time in zones 2–5, building to your max sprint effort by the end of the hour.
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Let's push your child's body and mind so they'll grow stronger and smarter. With this non-competitive class, they'll learn to tumble, fly and gain balance you never knew they had. Socks are required to participate in class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
A cycle experience with double the impact. EDG SCULPT is high intensity objective-based challenges paired with muscle sculpting strength training on or off the bike. This is the key dynamic combination to unlocking transformative fitness results. It's time to find your EDG and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty. • In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Open to all players, these high-energy drills focus on footwork and conditioning. Guaranteed to get your blood pumping, you’ll start with a warm-up, power through a cardio workout and end with a cooldown. Registration is required. Balls are provided. 24 hour cancellation required.
PickleballAdults (18+)
GTX is your daily dose of progressively planned cardio and strength. 50% of class will be on the cardio equipment, 50% will be on the floor with bodyweight or weighted movements. With heart rate-based interval training (on a treadmill or alternative low-impact Machine), resistance coaching and a comprehensive weekly plan, you’ll always have the right formula to keep you improving your overall fitness. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
Our coaches encourage your child to push their physical skill and strengthen their work ethic, then apply it to the outside world in this motion-focused class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesSportsKids (6 - 12 years)Kids (3 - 6 years)All
Let's push your child's body and mind so they'll grow stronger and smarter. With this non-competitive class, they'll learn to tumble, fly and gain balance you never knew they had. Socks are required to participate in class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty in most states, where required.
Kids SwimSwimmingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Kids (3 months - 3 years)AdvancedBeginnerIntermediate
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Workshop with our strength coaches designed to improve hip mobility, reduce stiffness, and alleviate pain
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Take what you’ve learned and elevate your skills to work to transform your body to move better, perform better, and achieve more. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Intermediate
Alpha Strength is a full-body progressively programmed workout with a blend of power/Olympic weightlifting (strength) and metabolic conditioning (cardio). Most of your time will be spent on lifting platforms, progressing through increasingly technical movement patterns with the guidance of a coach. While this format is centered around strength, cardiovascular training is programmed to heart rate zones for a complete program. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Jab, cross, hook, uppercut and STRIKE your way to an epic workout. STRIKE, is anything BUT your typical cardio kickboxing class. Inspired by stick-fighting, the use of the weighted bar and 1-lb boxing bells is an experience unique to Life Time. This class is an intense and high-energy cardio workout that’s edgy and full of attitude.
Boxing & KickboxingAdults (18+)Youth (12 - 18 years)Intermediate
This workshop with our personal trainers covers targeted exercises, stretching techniques, and movement strategies to support knee health.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Join us to learn safe and effective core movements to improve strength, ease back pain, correct posture, breathe easier and make everyday tasks less complicated. Meet at the training desk 5 minutes before your workshop and reserve your spot through the Member App.
CardioStrengthClassesSeniors (55+)Adults (18+)Beginner
Our coaches encourage your child to push their physical skill and strengthen their work ethic, then apply it to the outside world in this motion-focused class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesSportsKids (6 - 12 years)Kids (3 - 6 years)All
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+. An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below: • In Pennsylvania, an adult must accompany children under the age of 16. • In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty. • In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Get all your barre fitness needs in one class. Expect a fusion of cardio, strength, balance, and mobility choreography on or off the barre. This all-in-one, full body, barre experience helps you better connect to your body with mindful and purposeful movement. Every class will feature a variety of props to amplify the muscle burn.
BarreAdults (18+)Youth (12 - 18 years)All
This workshop with our personal trainers is designed to help you improve spinal mobility, build core and back strength, and reduce discomfort through targeted exercises and techniques.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Is Pilates new to you? We invite you to try out a one time demo Pilates session designed to showcase how Pilates can strengthen your core and every muscle in your body!
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Let's push your child's body and mind so they'll grow stronger and smarter. With this non-competitive class, they'll learn to tumble, fly and gain balance you never knew they had. Socks are required to participate in class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Burn fat, build endurance, and push your limits in just 60 minutes. No excuses- just results.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
This workshop with our personal trainers focuses on improving shoulder mobility, strengthening key muscles, and reducing discomfort through targeted exercises and techniques.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
We encourage all beginner members to start with our Intro to Pickleball class. This fun, no-pressure class will help you feel comfortable on the court. You’ll learn rules and scoring, as well as basic skills and strategies. After class, your instructor will suggest other pickleball programs to try and ways to stay involved. This class is complimentary with your membership and players may attend twice before graduating to beginner clinics. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Unlock your running potential with HIP POWER for Runners, a dynamic workout designed to strengthen your hip flexors for better stride efficiency, speed, and injury prevention. You will target the hips with specific strength drills, mobility exercises, and explosive movements to build power and endurance in your hips, helping you run stronger and longer.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Challenge your skills, push your limits, and unlock your full potential in the practice you’ve grown to love. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Advanced
Our coaches encourage your child to push their physical skill and strengthen their work ethic, then apply it to the outside world in this motion-focused class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesSportsKids (6 - 12 years)Kids (3 - 6 years)All
GTX is your daily dose of progressively planned cardio and strength. 50% of class will be on the cardio equipment, 50% will be on the floor with bodyweight or weighted movements. With heart rate-based interval training (on a treadmill or alternative low-impact Machine), resistance coaching and a comprehensive weekly plan, you’ll always have the right formula to keep you improving your overall fitness. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Move and Groove like you're on the dance floor and have fun as you burn calories. This is an easy-to-follow dance-based cardio workout. You may experience song-to-song choreography or learn a routine in this gentler version of our dance formats. No dance experience is necessary!
ARORA + AquaDanceSeniors (55+)Adults (18+)Beginner
After all the hard work you do, you deserve a little RnR. Roll & Recover that is! Dedicated to recovery and created in partnership with TriggerPoint this is a progressive foam rolling class designed to restore the entire body and fulfill your total fitness.
ARORA & AquaYogaClassesSeniors (55+)Adults (18+)AdvancedBeginnerIntermediate
Unlock your running potential with HIP POWER for Runners, a dynamic workout designed to strengthen your hip flexors for better stride efficiency, speed, and injury prevention. You will target the hips with specific strength drills, mobility exercises, and explosive movements to build power and endurance in your hips, helping you run stronger and longer.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
A heart-healthy, low-impact class for all fitness levels that combine gentle, rhythmic movements to improve endurance, energy, and overall wellness in a welcoming environment
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Join us for an invigorating Introduction to Muay Thai workshop! This session is designed for beginners and offers a comprehensive overview of the fundamentals of Muay Thai, including basic techniques, strikes, and defensive moves. You'll gain hands-on experience with expert guidance, learn about the rich history and traditions of this powerful martial art, and improve your fitness and coordination. Perfect for those looking to explore Muay Thai, enhance their fitness routine, or start their journey in martial arts. No prior experience is necessary—just bring your enthusiasm and a readiness to learn!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Learn how to prevent and relieve low back pain with mobility drills, strength exercises, and posture tips. Move better, lift smarter, and stay pain free!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Learn how to prevent and relieve knee pain with mobility drills, strength exercises, and form tips. Move better, lift smarter, and stay pain free!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.
Kids SwimSwimming
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
These sessions are designed to teach you new techniques and skills that help you work out smarter, not harder. Best of all, they are included with your membership.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Our coaches encourage your child to push their physical skill and strengthen their work ethic, then apply it to the outside world in this motion-focused class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesSportsKids (6 - 12 years)Kids (3 - 6 years)All
Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.
Kids SwimSwimming
These sessions are designed to teach you new techniques and skills that help you work out smarter, not harder. Best of all, they are included with your membership.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Life Time Climb features multiple types of climbing, with a wide range of routes at various skill levels for climbers ages 5+. A facility orientation and climbing harness will be provided. Climbers 5-11 years of age must have a parent or guardian remain with them while climbing. The legal parent or guardian must complete a climbing waiver prior to the child climbing. Classes and Activities are subject to change.
Rock ClimbingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Beginner
Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty in most states, where required.
Kids SwimSwimmingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Kids (3 months - 3 years)AdvancedBeginnerIntermediate
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Fight Conditioning is a high-intensity, total-body workout. The class combines combat boxing movements with conditioning circuits to build strength, increase stamina and help participants perfect technique. This class is open to all levels.
Signature Group TrainingAdults (18+)AdvancedBeginnerIntermediate
GTX is your daily dose of progressively planned cardio and strength. 50% of class will be on the cardio equipment, 50% will be on the floor with bodyweight or weighted movements. With heart rate-based interval training (on a treadmill or alternative low-impact Machine), resistance coaching and a comprehensive weekly plan, you’ll always have the right formula to keep you improving your overall fitness. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Get your dancing shoes on because this cardio dance class is going to have your kids moving all over the place. Cardio dance offers a high-energy, music loving, dancing good time. Kids will be introduced to all styles of dance for a maximum good time. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Under the guidance of a highly trained instructor, kids will learn the basic fundamentals and skills around rock climbing. Kids must be at least 5 years of age to participate. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
Rock ClimbingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Beginner
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Take what you’ve learned and elevate your skills to work to transform your body to move better, perform better, and achieve more. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Intermediate
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Our coaches encourage your child to push their physical skill and strengthen their work ethic, then apply it to the outside world in this motion-focused class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesSportsKids (6 - 12 years)Kids (3 - 6 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Designed for the competitive swimmer who has completed Silver (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:25 coach-to-swimmer ratio. Practice expectation: 5x/week.
Kids SwimSwimmingYouth (12 - 18 years)Advanced
Designed for the dedicated swimmer who has completed Bronze (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:20 coach-to-swimmer ratio. Practice expectation: 4x/week.
Kids SwimSwimmingYouth (12 - 18 years)Intermediate
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Designed for the swimmer who has completed Developmental 2 (or has completed a tryout with one of our skilled coaches) and is looking to continue to progress technique and endurance. USA Swim Meet participation is introduced at this level. 1:15 coach-to-swimmer ratio. Practice expectation: 3x/week.
Kids SwimSwimmingKids (6 - 12 years)Kids (3 - 6 years)Intermediate
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Experience a personalized assiasted stretch and corrective exercise session designed to improve flexability, mobility, and movemnet patterns.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)AdvancedBeginnerIntermediate
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
Join us to learn safe and effective core movements to improve strength, ease back pain, correct posture, breathe easier and make everyday tasks less complicated. Meet at the training desk 5 minutes before your workshop and reserve your spot through the Member App.
CardioStrengthClassesSeniors (55+)Adults (18+)Beginner
An epic HIIT-style workout on a whole new level. XTREME is where you push weighted movements at a pace that sends your heart rate AND calorie burn through the roof! Every class will challenge the entire body through progressions of movement.  The more muscles you use throughout progressions, the higher your heart rate goes. You can expect an exhilarating, breathless full-body workout that delivers a metabolic boost that lasts beyond the class.
CardioAdults (18+)Youth (12 - 18 years)Intermediate
Life Time Climb features multiple types of climbing, with a wide range of routes at various skill levels for climbers ages 5+. A facility orientation and climbing harness will be provided. Climbers 5-11 years of age must have a parent or guardian remain with them while climbing. The legal parent or guardian must complete a climbing waiver prior to the child climbing. Classes and Activities are subject to change.
Rock ClimbingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Beginner
Under the guidance of a highly trained instructor, kids will learn the basic fundamentals and skills around rock climbing. Kids must be at least 5 years of age to participate. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
Rock ClimbingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Beginner
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Our coaches encourage your child to push their physical skill and strengthen their work ethic, then apply it to the outside world in this motion-focused class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesSportsKids (6 - 12 years)Kids (3 - 6 years)All
Get your dancing shoes on because this cardio dance class is going to have your kids moving all over the place. Cardio dance offers a high-energy, music loving, dancing good time. Kids will be introduced to all styles of dance for a maximum good time. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Alpha Strength is a full-body progressively programmed workout with a blend of power/Olympic weightlifting (strength) and metabolic conditioning (cardio). Most of your time will be spent on lifting platforms, progressing through increasingly technical movement patterns with the guidance of a coach. While this format is centered around strength, cardiovascular training is programmed to heart rate zones for a complete program. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
GTX is your daily dose of progressively planned cardio and strength. 50% of class will be on the cardio equipment, 50% will be on the floor with bodyweight or weighted movements. With heart rate-based interval training (on a treadmill or alternative low-impact Machine), resistance coaching and a comprehensive weekly plan, you’ll always have the right formula to keep you improving your overall fitness. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days. If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet. Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Ride to the rhythm in this epic cardio party on the bike. AMP features the hottest music and easy-to-follow cycle choreography so you can sweat and move together. This calorie-burning cardio class is designed for all riders, no matter your experience. Let loose and have fun as you sweat and move to the beat. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CycleAdults (18+)Youth (12 - 18 years)All
After all the hard work you do, you deserve a little RnR. Roll & Recover that is! Dedicated to recovery and created in partnership with TriggerPoint this is a progressive foam rolling class designed to restore the entire body and fulfill your total fitness.
ARORA & AquaYogaClassesSeniors (55+)Adults (18+)AdvancedBeginnerIntermediate

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.