Class Schedules at Laguna Niguel

Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.

RIPPED to the Core combines resistance, intervals, power, plyometrics and endurance to create the perfect workout. It's enjoyable, safe and extremely effective.

Learn the concepts to build an hourglass figure- everything from building your glutes, to cinching your waist, and building your back for that v-taper look.

Tighen and tone the core in a personalized core experience.

Want to bulletproof your knees? Learn revolutionary new techniques with brand new research on the latest and greatest knee training. Founded by one of the world's top fitness trainers the Knees Over Toes program is changing the way we look at traditional knee rehab as well as overall knee strength.

Get ready to sculpt and lift your glutes with this intense, targeted workout that focuses on building bigger and more defined booty.

Say goodbye to shoulder pain and hello to mobility and strength in this 50-minute workshop designed specifically to target the muscles and joints responsible for shoulder discomfort. Whether you're dealing with chronic pain, stiffness, or postural issues, this session is your first step toward relief. Led by a certified trainer with expertise in corrective exercise, this workshop focuses on building strength, flexibility, and stability in the shoulder complex. You’ll learn targeted exercises that address the root causes of shoulder pain, including poor posture, muscle imbalances, and joint restrictions. Through a mix of mobility drills, strengthening movements, and stretches, you’ll not only reduce pain but also prevent future discomfort. Expect to work on exercises that activate the rotator cuff, improve scapular stability, and enhance overall shoulder function. All levels are welcome, with modifications available to suit your personal needs. By the end of the session, you’ll feel more confident in your shoulder’s range of motion, reduced discomfort, and empowered with techniques to continue relieving pain beyond the workshop. Join us and take the first step toward a pain-free, stronger, and more mobile shoulder! Meet at the fitness desk before the session.

Say goodbye to shoulder pain and hello to mobility and strength in this 50-minute workshop designed specifically to target the muscles and joints responsible for shoulder discomfort. Whether you're dealing with chronic pain, stiffness, or postural issues, this session is your first step toward relief. Led by a certified trainer with expertise in corrective exercise, this workshop focuses on building strength, flexibility, and stability in the shoulder complex. You’ll learn targeted exercises that address the root causes of shoulder pain, including poor posture, muscle imbalances, and joint restrictions. Through a mix of mobility drills, strengthening movements, and stretches, you’ll not only reduce pain but also prevent future discomfort. Expect to work on exercises that activate the rotator cuff, improve scapular stability, and enhance overall shoulder function. All levels are welcome, with modifications available to suit your personal needs. By the end of the session, you’ll feel more confident in your shoulder’s range of motion, reduced discomfort, and empowered with techniques to continue relieving pain beyond the workshop. Join us and take the first step toward a pain-free, stronger, and more mobile shoulder! Meet at the fitness desk before the session.