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Rancho San Clemente  ( Change )

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Indoor cold plunge pool at the Life Time

Class Schedules at Rancho San Clemente

Mar
9 Results
Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.
StrengthAdults (18+)Youth (12 - 18 years)All
Craving a change? Hop into a session with one of our Certified Personal Trainers. Learn how to create, develop, and reach your personal goals.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.
StrengthAdults (18+)Youth (12 - 18 years)All
In this 1-1 session you will meet up with myself and discuss some goals, challenges you've faced, ask any questions you've had, get help through your health concerns, and establish an idea of what personal training and a consitent program can do for you.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
This workshop targets and strengthens your glute muscles. A certified Personal Trainer will teach you the basics, then take you through an effective 60-minute glute workout. Meet at the training desk 10 minutes before the workshop and make reservation within the member app to save your spot.
CardioStrengthClassesAdults (18+)Beginner
Learn how to maximize time and muscle mass with this powerful training equipment. A certified trainer will teach you the basics, then take you through a 30-minute kettlebell workout. Meet at the training desk 10 minutes before the workshop and reserve your spot through the Member App.
CardioStrengthClassesAdults (18+)Beginner
Learn how to maximize time and muscle mass with this powerful training equipment. A certified trainer will teach you the basics, then take you through a 30-minute kettlebell workout. Meet at the training desk 10 minutes before the workshop and reserve your spot through the Member App.
CardioStrengthClassesAdults (18+)Beginner
In this Exclusive 1:1 session, We will familiarize you with out PT approach, establish a baseline for your fitness level and set a foundation for a successful training relationship.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Learn how to utilize the barbell with confidence to help minimize discomfort and maximize results. A certified Personal Trainer will teach you the basics, then take you through a Barbell workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.