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Indoor cold plunge pool at the Life Time

Class Schedules at Boulder

Mar
2 Results
Alpha Strength is a full-body progressively programmed workout with a blend of power/Olympic weightlifting (strength) and metabolic conditioning (cardio). Most of your time will be spent on lifting platforms, progressing through increasingly technical movement patterns with the guidance of a coach. While this format is centered around strength, cardiovascular training is programmed to heart rate zones for a complete program. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Signature Group TrainingAdults (18+)Youth (12 - 18 years)

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.