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Indoor cold plunge pool at the Life Time

Class Schedules at Boulder

Mar
6 Results
Alpha Strength is a full-body progressively programmed workout with a blend of power/Olympic weightlifting (strength) and metabolic conditioning (cardio). Most of your time will be spent on lifting platforms, progressing through increasingly technical movement patterns with the guidance of a coach. While this format is centered around strength, cardiovascular training is programmed to heart rate zones for a complete program. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Alpha Conditioning is a total-body athletic training session that challenges your energy systems: muscular strength and endurance. Use different forms of interval training and functional strength movements while focusing on a heart rate zone to max out your effort. This format is conditioning-heavy, using metcons and circuit-style training. MONDAY: Zone 2/3, TUESDAY: Zone 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Ultra Fit combines speed interval training on the treadmill with balance and stability movements to promote optimal health and boost your metabolism. Expect to get FASTER and build core strength and stability using unstable surfaces. Build to your maximum sprinting power while incorporating full-body strength and coordination. You will spend time in zones 2–5, building to your max sprint effort by the end of the hour.
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Alpha Strength is a full-body progressively programmed workout with a blend of power/Olympic weightlifting (strength) and metabolic conditioning (cardio). Most of your time will be spent on lifting platforms, progressing through increasingly technical movement patterns with the guidance of a coach. While this format is centered around strength, cardiovascular training is programmed to heart rate zones for a complete program. MONDAY: Zone 2/3, TUESDAY: 3, WEDNESDAY: Zone 4, THURSDAY: Zone 3, FRIDAY: Zone 2/3, SATURDAY: Zone 4, SUNDAY: Zone 2/3
Signature Group TrainingAdults (18+)Youth (12 - 18 years)

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.