Stamford Downtown

Live your healthiest, happiest life. Join Today.

Life Time Stamford Downtown, CT

Nestled in the heart of the city is a stunning getaway. Gaze skyward from the rooftop pool. Feel the endorphins in cycle, yoga and Pilates. Find your strength in Signature Group Training. More than any gym could offer — it’s everything you need for a healthy lifestyle.

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Open Hours

Today

Sunday

6:00 AM - 10:00 PM

Monday

5:00 AM - 11:00 PM

Tuesday

5:00 AM - 11:00 PM

Wednesday

5:00 AM - 11:00 PM

Thursday

5:00 AM - 11:00 PM

Friday

5:00 AM - 10:00 PM

Saturday

6:00 AM - 10:00 PM

Phone

203-705-2500

Address

Life Time - Stamford Downtown
130 Tresser Blvd
Stamford, Connecticut 06901

Full Club Details

Inviting spaces welcome you in to discover purposefully designed programs delivered by positive people passionate about helping you reach your goals.

Workout Floor

Every inch of the floor is designed to optimize your workout, from state-of-the-art equipment to the golden light streaming through the windows.

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Luxury Amenities

Just a stone’s throw from all the action, you’ll find pockets of calm. Emerge feeling rested and restored.

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Pools and Beach Club

Whether you want to splash and play, learn a new stroke or simply relax, we've got just the right place for you.

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Spa

Explore the space dedicated to your wellbeing. Expert practitioners, candle-lit treatment rooms, the calming scent of essential oils. We’ll take good care of you here.

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Cafe

Real change happens in the kitchen. Conveniently located within the club with tasty menus developed by nutritionists, LifeCafe makes staying healthy easy.

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Training Services reception desk at the Life Time Stamford club location

Treadmills on a fitness floor at a Life Time location

stairs leading into a dimly lit, bubbling whirlpool

View of an outdoor pool shimmering in the sunlight from inside a cabana

a luxurious hair and body spa, with 3 hair stations

LifeCafe at the Life Time Stamford club location

Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Signature Group Training

Grounded in science, innovated by technology and delivered by expert instructors. Just show up and see how much you're capable of.

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Dynamic Personal Training

Experience a revolutionary approach to personal training that pushes you above and beyond.

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90 days to 90 years

Classes in Stamford Downtown

Stay motivated with classes in different formats, led by dedicated instructors.

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A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

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LIVE THE HEALTHY WAY OF LIFE

We call it connected living. All the things you love to do, curated conveniently in one beautiful destination.

LIVE

Vibrant, friendly, turnkey luxury apartments. Every detail maximizes wellbeing while minimizing environmental impact.

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.