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Harbour Island  ( Change )

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Class Schedules at Harbour Island

Mar / Apr
5 Results
Get ready to slay leg day and build powerful lower body muscles. You’ll lift heavy and push limits while conquering intense squats, lunges, deadlifts and more. All movements are focused on building strength and endurance from in your glutes, quads, hamstrings and calves. Plus, the high-energy lower body MAXOUT challenge in every class gives you the boost you need to build your aerobic capacity. So grab some weights, it’s time to squat!
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
This workout is designed for people who are looking to Tone Down their bodies, people looking to get definition in the Arms, Legs, Abs, Glutes, you name it! This 50 minute workout is desinged to put you in the right direction into toning and lean out the way you want to. Expect a Full Body Workout with a Splash of Abs to finish the workout. Guaranteed by the end of the session you will leave with a better idea, and a better plan to get Toned Out and to get that Definition you're looking for!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Give your upper body the VIP treatment it deserves. MAXOUT UPPER BODY prioritizes strengthening and toning the muscles of your chest, back, shoulders, arms and abs. New to strength-training? No worries, certified trainers will guide you through proper form and technique to minimize risk of injury. Feel your muscles burn with heavy weights, intense sets and a laser focus on building serious upper body strength.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
This workout is designed for people who are looking for a more Lean Body, people looking to get /definition in the Arms, Legs, Abs, Glutes, you name it! This 50 minute workout is desinged to put you in the right direction into leaning out the way you want to. Expect a Full Body Workout with a Splash of Abs to finish the workout. Guaranteed by the end of the session you will leave with a better idea, and a better plan to get Lean and to Look Good!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.
StrengthAdults (18+)Youth (12 - 18 years)All

Classes and times are subject to change.

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