Strike at Miami at The Falls
Jab, cross, hook and uppercut your way through this martial-arts-inspired cardio kickboxing class.
- Experience Level
- All Levels
- Class Length
- 45 - 60 Minutes
- Intensity
- High
- What to Bring
- Water bottle, towel
Fight Club Meets Dance Club
Intense but easy-to-follow choreographed intervals of footwork and punching combos, taught to the beat of the music.
NOT ALL CARDIO IS CUTE
Explosive drills, packed punches, and gritty moves teach you to overcome obstacles and fight for yourself.
PUNCH IT UP!
Relieve tension and bust stress all while toning up with this full-body workout.
From the Instructor
“You might find it awkward at first…it takes a few times to pick up the moves, but something clicks, the brain goes on autopilot and confidence builds with every kick.”
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a member’s perspective
Good to know
so much more than classes
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Our members say
“I’ve tried a lot of things to relieve frustration and stress (nature walks, lavender baths) but nothing comes close to the stress relieving power of this class.”
John L.
Miami at The Falls, FL
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Official Life Time Sponsors
![Life Time Classes sponsored by Hydro Flask, Ten Thousand, Hoka, and LSKD](/content/dam/lifetime/images/ci/template/logos/classes-sponsors-logo.png)
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.