Xtreme at Miami at The Falls
The ultimate high-intensity cardio class, you’ll leave exhilarated and exhausted, but always wanting more.
- Experience Level
- Intermediate
- Class Length
- 45 - 60 Minutes
- Intensity
- High
- What to Bring
- Water bottle, towel
Explosive efficiency
The combined power of strength and endurance training packaged into a progressive HIIT-style workout.
YEARN FOR THE AFTERBURN
Elevate your anaerobic threshold and keep your metabolism firing long after the class is over.
FAST TRACK YOUR FITNESS
For the time-poor and results-hungry. This is the most efficient way to work out: deplete all your energy and recruit every muscle, recover, repeat.
Instructor
“People tell me they are completely and totally wiped out, and I take it as the ultimate compliment.”
beat EXPECTATIONS
Explore the Classes
XTREME HIIT
Hold on tight, this non-stop class moves fast. Blast through exercise intervals that progress in intensity and end with a challenging plyometric drill. Prepare to push yourself.
XTREME KETTLEBELL
Tear through high intensity intervals of dynamic strength movements and athletic agility drills, while adding weight to the mix with kettlebells.
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than cardio
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Miami at The Falls
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.