Strength Classes at Miami at The Falls
It's the opportunity to push, pull, raise and lift heavy things, reaping results as you go. How can you resist?
- Classes This Week
- 30
- Class Formats
- 3
- Instructors
- 2
Strength Classes
Shred
Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, results-driven workout every time.
- All Levels
- Included in Membership
- 8 Classes This Week
Lift
From song to song, squat to sumo deadlift, this is the party lover’s way to build muscle.
- All Levels
- Included in Membership
- 7 Classes This Week
MAXOUT
Designed to challenge you; expect to feel strong, sexy and a little sore as a result.
- Intermediate
- Included in Membership
- 14 Classes This Week
lift your spirit
Strong feelings about strength training
Our understanding of the benefits of strength has evolved. No longer just for body builders, today, more muscle helps reach multiple health goals.
Progression
Above and beyond
Once you start lifting, confidence soars. Soon, you’ll be game to try one of our weight lifting programs.
nutrition
Can’t talk power without protein
We believe in a protein-first nutrition philosophy, and we’ve simplified it for you with our All-in-One Shake Mix.
Connection
It’s more than building brawn
It’s building relationships. Find “friends with fortitude,” and instructors who take pride in developing biceps and buoyancy.
Amenities
When the workout is hard...
Everything else needs to be easy. Enjoy luxurious changing rooms designed for sticking around.
Strength Classes in Miami at The Falls
Stay motivated with 30 classes in 3 different formats, led by 2 dedicated instructors.
Strength Faqs
What is the youngest age a child can be on the weight floor? Any restrictions?
You must be at least 12 years old to enter and use the fitness floor. 11-year-olds may use the fitness floor if supervised by their parent or legal guardian. Heavy free weights are restricted to ages 16 and up. Free weights can be used by ages 12 and up. The whole fitness floor can be used by ages 12 and up.
Can I see pictures of the weight room?
Sample photos of our workout floors can be seen on the Workout Floor page.
What is the highest weight of dumbbells?
All clubs with dumbbells have weights that go up to at least 110 lbs. There may be clubs that have heavier weights on a club-by-club basis.
Do you offer Olympic lifting? Do you have bumper plates?
If you're looking to do Olympic lifting on your own, every club is equipped with weight racks. Alpha Strength is one of our Signature Group Training brands that specializes in learning the skills and tools to practice and perfect your Olympic Lifting. All locations with fitness floors have bumper plates.
Discover more of Life Time Miami at The Falls
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.