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Workout Floor

Workout Floor at Miami at The Falls


Available to All Members

A space well worth waking up at sunrise for, a treadmill worthy of your lunch hour, a workout you’ll look forward to at the end of the day.

state of the art equipment

Alpha small group training area on the fitness floor

Functional

Reap the rewards of going back to basics in a space dedicated to primal movements. The perfect way to prepare your body for the motions of everyday life. 

Machines

  • Rope Machines
  • Torque sled

Suspension Training

  • Outrace Training Structure
  • TRX Suspension Trainers
  • Heavy Bags

Equipment

  • Resistance Bands
  • Slam Balls
  • Medicine Balls
  • Stability Balls
  • Parallette Bars
  • Plyometric Boxes

Cardio

  • Fan Bike
  • SkiErg
  • VersaClimbers
  • Rowing Machines

Overhead view of treadmills on the fitness floor at Life Time

Cardio

Set the pace in sleek surroundings with rows of cutting-edge treadmills, bikes, ellipticals and cross trainers. Breaking a sweat never felt so luxe.

Treadmills

  • Traditional Treadmills
  • Skillmill Manual Treadmills

Cycling

  • Upright Bikes
  • Recumbent Bikes
  • Stages Cycles

Low-impact

  • Ellipticals
  • Recumbent Cross Trainers
  • Stair Climbers
  • Upper Body Ergometer

Close-up of a rack filled with dumbbells

Strength

A sprawling space designed for sculpting strong, powerful bodies. A playground for the gym-curious, a paradise for weightlifters. 

Free Weights

  • Adjustable Benches
  • Bench Press Station
  • Eleiko Barbells & Bumper Plates
  • Racks & Olympic Platforms

Weight Machines

  • Cable Motion
  • Plate-Loaded Machines
  • Selectorized Weight Machines

Accessory Equipment

  • Dumbbells
  • Kettlebells
  • Medicine Balls
  • Specialty Barbells

Stretch tables on the fitness floor at Life Time

Recovery

Beside every great fitness routine there’s an even greater recovery regime. To put your post-workout rituals into play, all you've got to do is sit back, relax, reset and recharge.

Basic

  • Foam Rollers
  • Resistance Bands
  • Yoga Mats
  • Stretching Machines & Tables

Advanced

  • Hydromassage Beds
  • Normatec Pump/Machine

Discover more of Life Time Miami at The Falls

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Signature Group Training
Flow yoga class participants in varying poses at Life Time
Yoga
Yoga
A pickleball player about to hit the ball
Pickleball
Pickleball
Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Kids & Family
Beautiful senior woman having pilates class on performer machine with instructor
ARORA
ARORA
A LifeClinic chiropractor touching and examining a female clients spine
Chiropractic & Rehabilitation
Chiropractic & Rehabilitation

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.