Workout Floor

Workout Floor at Alpharetta


Available to All Members

A space well worth waking up at sunrise for, a treadmill worthy of your lunch hour, a workout you’ll look forward to at the end of the day.

state of the art equipment

A man doing tricep dips on the edge of an outrace on an open fitness floor

Functional

Reap the rewards of going back to basics in a space dedicated to primal movements. The perfect way to prepare your body for the motions of everyday life. 

Machines

  • Rope Machines
  • Torque sled

Suspension Training

  • Outrace Training Structure
  • TRX Suspension Trainers
  • Heavy Bags

Equipment

  • Resistance Bands
  • Slam Balls
  • Medicine Balls
  • Stability Balls
  • BOSU Trainers
  • Parallette Bars
  • Plyometric Boxes

Cardio

  • Fan Bike
  • SkiErg
  • Jacobs Ladder
  • VersaClimbers
  • Rowing Machines

Overhead view of treadmills on the fitness floor at Life Time

Cardio

Set the pace in sleek surroundings with rows of cutting-edge treadmills, bikes, ellipticals and cross trainers. Breaking a sweat never felt so luxe.

Treadmills

  • Traditional Treadmills
  • Skillmill Manual Treadmills
  • Slat Belt Treadmills

Cycling

  • Upright Bikes
  • Recumbent Bikes
  • Stages Cycles

Low-impact

  • Ellipticals
  • Recumbent Cross Trainers
  • Stair Climbers
  • Upper Body Ergometer

A close up of the weights on an Alpha squat rack

Strength

A sprawling space designed for sculpting strong, powerful bodies. A playground for the gym-curious, a paradise for weightlifters. 

Free Weights

  • Adjustable Benches
  • Bench Press Station
  • Eleiko Barbells & Bumper Plates
  • Racks & Olympic Platforms

Weight Machines

  • Cable Motion
  • Plate-Loaded Machines
  • Selectorized Weight Machines

Accessory Equipment

  • Dumbbells
  • Kettlebells
  • Medicine Balls
  • Specialty Barbells

A female Dynamic Personal Trainer using a Hyperice device on a members thigh muscle

Recovery

Beside every great fitness routine there’s an even greater recovery regime. To put your post-workout rituals into play, all you've got to do is sit back, relax, reset and recharge.

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A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.