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Peachtree Corners  ( Change )

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Class Schedules at Peachtree Corners

Apr
2 Results
If you're over 40 -like me- and you're not doing some form of Resistance Training, your muscles are getting old...fast! Without proper Strength/Resistance Training, we can lose approx 1-2% muscle mass per year and 4-8% of our Strength and Power EVERY YEAR! In this session, you'll learn the essentials of Strength and Resistance Training, which is the only way to Fight Neuromuscular Aging. Lets fight it together!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Set to great music, this class delivers a fun-packed combo of choreographed cardio and foundational strength training for a full-body workout that leaves you smiling and excited to come back for more.
CardioStrengthAdults (18+)Youth (12 - 18 years)Intermediate

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.