Cycle Classes at Sandy Springs
From rhythm-based rides to performance-driven training, step into the studio for a phenomenal, fast-paced cycle class.
- Classes This Week
- 21
- Class Formats
- 3
- Instructors
- 5
Cycle Classes
AMP
It’s synchronized. It’s sweaty. It’s a wild, incredibly sexy, extremely effective cardio-fueled ride.
- All Levels
- Included in Membership
- 6 Classes This Week
EDG
A high-intensity, results-driven, musically-charged cycle. Time (and RPM) flies when you’re having fun.
- All Levels
- Available to All Members
- 14 Classes This Week
Take Your Seat
after the ride
The classes themselves are efficient and effective, but hop off your bike and there’s more to explore.
instructors
Train with the best
Who not only know how to push you to your limit but know how to make you laugh.
Parents
We love kids
And they seem to love us too! At Life Time, everyone enjoys complimentary child care.
Variety
Love Endorphins?
A broad array of cardio, strength and dance classes delivers the feel-good hormone in endless supply.
Amenities
Enjoy the “amenities”
Did you know the word means “the things that make you comfortable and put you at ease.” We’ve got plenty of them waiting for you.
Cycle Classes in Sandy Springs
Stay motivated with 21 classes in 3 different formats, led by 5 dedicated instructors.
Cycle FAQs
What types and brand of cycle bikes do you have?
The cycle bikes offered at Life Time are Stages Cycling and are compatible with SPD cleats (2 bolt) and Delta cleats (3 bolt). All bikes also offer pedal cages that can be used with regular shoes.
Can you recommend any bike shoes that would be compatible with your cycle bikes?
We offer a variety of options for pedals and would recommend either SPD cleats (2 bolt) and Delta cleats (3 bolt). All bikes also offer pedal cages that can be used with regular shoes.
When cycle classes are not in session, can I use the bikes in the cycle studio on my own?
Members are allowed to utilize cycle studio spaces when classes are not in session. Studio equipment such as stereos, lights and microphones are reserved for team member use only.
What different formats do you offer for Cycle classes?
AMP is our rhythmic cycle class with easy to follow choreography on the bike, taught to the beat of the music. EDG is our music pumping, results-drive workout. Intentional sets of work synced to a heart-pounding soundtrack. PWR is about structure, precision and accountability, this class is designed to improve endurance, build strength and develop skills. A number of our locations will also offer additional cycles classes that are not part of our core cycle brands. These offerings with vary by location.
Discover more of Life Time Sandy Springs
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.