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Sandy Springs  ( Change )

Find Your Healthy Way of Life

Indoor cold plunge pool at the Life Time

EDG at Sandy Springs

Available to All Members

A high-intensity, results-driven, musically-charged cycle class that’s actually fun. Time flies as you burn to the beat.

EDG spin class riding together
Experience Level
All Levels
Class Length
45 - 60 Minutes
Intensity
High
What to Bring
Water bottle, cycling shoes (optional), heart-rate monitor (optional)
EDG spin class riding in silhouette, riders with their right arms extended holding a weight

TRAIN WITH TECHNOLOGY

Challenge yourself with this high intensity metric-driven workout.

Life Time instructor assisting a rider during an EDG spin class

MEASURE YOUR PROGRESS

Connect to your console and track heart rate zones, RPM and intensity as the beat and instructor (who’s a little in your face) pushes the pace.

Close up of the pedals and a cyclist clipped into the bike during an EDG spin class

cadence and control

You change what you measure, which has us all appreciating this innovative, technology-enhanced, metric-driven ride.

From the INSTRUCTOR

“The commitment is real, the friendships are real, the pain is real and the results? Even more real.”

accept the test

EDG Class Formats

A cyclist seated on the bike riding in an EDG spin class

EDG

A rhythmic ride for the achievement oriented. Prepare to sweat with high-intensity intervals and ride the energy of the room.

Person doing a plank row with a dumbbell during an EDG spin class

EDG Sculpt

Combine the intensity of cycle intervals with hand weights and resistance bands to build endurance, sculpt your upper body and improve posture.

Good to know

what are those shoes?

Clip-ins lock your feet into the pedals for the highest power and efficiency possible. The technology was initially made possible by downhill ski binding.

The Fitter, the Sweatier

The fitter you are, the sooner you break a sweat and the faster you cool down after exercise.

THE ULTIMATE CALORIE BURNER

Spending 45 minutes having fun in the cycle studio can torch a lot of calories! And the best part? Your body keeps on burning calories after the class.

(#/#)
Life Time instructor assisting a rider during an EDG spin class

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than cycle

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
Fitness floor at the Life Time Wellington Station club

Workout Floor

Exercise your way, on your time.

Explore Workout Floor
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Action shot of a doubles pickleball match with one team at the kitchen

Pickleball

There's a reason why everyone loves it, come join the fun.

Explore Pickleball
little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family

Discover more of Life Time Sandy Springs

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
Aerial view of two people playing tennis on an outdoor tennis court
Tennis
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA
A LifeClinic chiropractor touching and examining a female clients spine
Chiropractic & Rehabilitation

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.