Two young girls in pink leotards smiling while standing in a studio next to a dance bar
Kids Classes

Kids Classes at Sandy Springs


W/ Junior on Membership

Your children observe your every move, look up to you as a role model and aspire to make healthy choices, just like you. We’re here to help them discover their version of a happy, healthy life.

LAUGH, LEARN & SMILE

Young girl laying on her stomach while bending backwards and touching her head to her toes

BYE bye BOREDOM

From Agility And Fitness to STEM classes and Arts and Crafts, there are classes that get them active and keep them interested.

A female child practicing running over small hurdles in a gym while a trainer watches

HEALTHY HABITS, HAPPY MEMORIES

Yes, it's play, but at the same time, these are the classes, programs and people who help set a vital foundation for the rest of their lives.

Two male children sliding out of an indoor playground slide

Toddler + Me Classes

Calling all moms and dads, grandparents, and nannies. Let those toddlers loose! Spend time together and connect with other kids and their caregivers.

  • W/ Junior on Membership
  • Ages 3-11

Adult to Child Ratio

  • 1:12

Length

  • 45 minutes

Parent Status

  • Parents remain on site

Reservations

  • Reserve spot online

Young children bending over to the side, stretching, during a kids yoga class at Life Time

Progressive Classes

When they show affinity for something, we like to show them how to improve. Our offering helps kids build on their skills week on week. Sessions run between 4-6 weeks. 

  • W/ Junior on Membership
  • Ages 3-11

Adult to Child Ratio

  • 1:12

Length

  • 45 minutes

Number of Participants

  • 12-24

Parent Status

  • Parents remain on site

Reservations

  • Reserve spot online

A yoga teacher helping a female child stretch on a yoga mat in a yoga studio

Kids Studio Classes

You role model, you. You set the example, so we modified the classes. Everything you love about LifeBarre, Shred and Warrior Sculpt, for your kids. 

  • W/ Junior on Membership
  • Ages 3-11

Adult to Child Ratio

  • 1:12

Length

  • 30 - 45 minutes

Number of Participants

  • 12-24

Parent Status

  • Parents remain on site

Reservations

  • Reserve spot online

A woman and a female child embrace each other in a karate studio

Adult Studio Classes

Want to workout with your kids? Bring your child (12 years and up) to your favorite class and sweat together! 

  • Ages 12+

Length

  • 45 - 60 minutes

Number of Participants

  • Up to 50

Reservations

  • Reserve spot online

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.