Surrender (YIN) at Orland Park
Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.
- Experience Level
- Intermediate
- Intensity
- Medium
- Class Length
- 45 - 60 Minutes
- What to Bring
- Water bottle, yoga mat (optional), yoga towel (optional)
WHAT IS YIN?
A slow moving yoga class featuring long holds that gently stretch your body's deep connective tissues.
A good place to start
Breathe through the sensation of a handful of poses with extremely approachable names like Sleeping Swan, Butterfly and Puppy Dog.
CULTIVATE CALM
Learning to pause and lean into discomfort allows you to release tension, create space and find ease.
instructor
“As hard as things get, inside or outside of class, remember everything is temporary. Rest waits for you on the other side.”
FEEL THE SENSATION
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than yoga
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Orland Park
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.