Soften your thoughts and strengthen your muscles, without even breaking a sweat.
Root (Hatha) at Lenexa
This beginner's yoga class is your invitation to build a foundation and become familiar with the practice.
- Experience Level
- All Levels
- Intensity
- Low
- Class Length
- 45-60 Minutes
- What to Bring
- Water bottle, yoga mat (optional), yoga towel (optional)
START HERE
Slow down, tune into your body and start building the foundation of your practice. What starts in the studio becomes a way of life.
RESTORE BALANCE
Feel the blood to start to flow as you move through a full range of motion, lengthening and strengthening muscles. Equilibrium is restored as mind and body start working together.
BE MORE PRESENT
Notice the sensations, feel your muscles and engage with your physicality.
instructor
“Whether you are 20 years-old and trying yoga for the first time, or in your 60s and trying to find peace with your joints…I am here to be your guide.”
START HERE
Slow down, tune into your body and start building the foundation of your practice. What starts in the studio becomes a way of life.
A good place to start
Feel the blood to start to flow as you move through a full range of motion, lengthening and strengthening muscles. Equilibrium is restored as mind and body start working together.
BE MORE PRESENT
Notice the sensations, feel your muscles and engage with your physicality.
From our INSTRUCTOR
“Whether you are 20 years-old and trying yoga for the first time, or in your 60s and trying to find peace with your joints…I am here to be your guide.”
hold the pose
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than yoga
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Lenexa
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.