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Xtreme at Burlington


Included in Membership

The ultimate high-intensity cardio class, you’ll leave exhilarated and exhausted, but always wanting more.

Xtreme cardio class members in elevated plank being encouraged by a Life Time instructor
Experience Level
Intermediate
Class Length
45 - 60 Minutes
Intensity
High
What to Bring
Water bottle, towel
Xtreme cardio class members using a step bench and kettlebell at Life Time

Explosive efficiency

The combined power of strength and endurance training packaged into a progressive HIIT-style workout.

Xtreme cardio class members doing knee lifts on step benches at Life Time

YEARN FOR THE AFTERBURN

Elevate your anaerobic threshold and keep your metabolism firing long after the class is over.

Xtreme cardio class members doing side lunges at Life Time

FAST TRACK YOUR FITNESS

For the time-poor and results-hungry. This is the most efficient way to work out: deplete all your energy and recruit every muscle, recover, repeat.

Xtreme cardio class members doing skaters and using step benches at Life Time

Instructor

“People tell me they are completely and totally wiped out, and I take it as the ultimate compliment.”

beat EXPECTATIONS

Good to know

BUTTOCKS. TUSH. DERRIERE.

Call it what you will, the Gluteus Maximus is the main extensor muscle of the hip and the largest muscle in your body.

GET THE GLOW

A good workout improves circulation, reduces stress, promotes detoxification, and enhances overall well-being. Turns out exercise is a natural skincare routine!

The Burpee

Invented by a physiologist named Royal H. Burpee Sr. in the 30s as means to test personal fitness, it was then adopted by the U.S. Army to evaluate recruits. 

(#/#)

Listen to the music

Xtreme cardio class member in split squat at Life Time

Enjoy some music during your workout with this playlist.


Listen on spotify

Discover more of Life Time Burlington

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A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
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Pickleball
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Kids
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ARORA
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Chiropractic & Rehabilitation

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.