Class Schedules at Burlington
13 Results
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Maximize your time and build muscle in your upper body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute upper body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
Open to all levels! Learn how to utilize free weights with confidence to help minimize discomfort and maximize results, no matter what your goal is. A certified Personal Trainer will teach you the basics, then take you through full body workout. Reserve your spot in this one on one session and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Target and strengthen your lower body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute lower body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Open to all levels, no matter what your goal is strength training will help! ! Learn how to utilize free weights with confidence to help minimize discomfort and maximize results. A certified Dynamic Personal Trainer will teach you the basics, then take you through full body workout. Reserve your spot in this one on one session and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Boost your speed, cordination , and quickness through fun beginner-freindly drills. Open to all ages and fitness levels. Move better, feel faster, and have fun doing it! These sessions are designed to teach you new techniques and skills that help you work out smarter, not harder. Best of all, they are included with your membership.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Punch, move, and laugh together! Family Boxing is all about learning the basics of boxing while building stronger bonds as a family. Coach Louie creates a fun, upbeat environment where kids and parents can train side-by-side, picking up skills like footwork, punches, and teamwork. No experience needed! Just bring your energy and a willingness to try something new together!
It’s not just about fitness, it’s about connection, confidence, and making memories as a team.
All ages welcome. Let’s box as a family!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
These sessions are designed to teach you new techniques and skills that help you work out smarter and effectively. This will become a small group training class starting in May.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Ride to the rhythm and lift to the beat in this epic cardio party on the bike. AMP Sculpt combines a high-cardio choreographed ride with muscle sculpting sections on or off the bike, using light to moderate weights. Let loose and have fun, sweat as you move and lift to the beat. Even if you have two left feet, indoor cycling has never been more fun – let your endorphins run wild! To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)All
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.