Danze at Medford at Station Landing
It's the party of the workout world, so many ways to get your move on.
- experience Level
- All Levels
- Intensity
- Medium
- Class Length
- 45 - 60 minutes
- What to Bring
- Water bottle
Not Your Ordinary Dance Class
Think fun. Think Flashdance. Think pulse-raising, calorie-burning, shake-it-all-off dance jam.
No moves? No worries.
Just show up, watch the instructor, and listen for the beat. You'll catch on, even with two left feet.
Your Happy Place
The key to success in exercise? Find something that feels good and dance your way to dopamine.
Instructor
“New people come in, struggle a bit in the first class, but something magical happens as they start to catch on. Next thing you know, they’re adding their own freestyle flair.”
EXPLORE THE CLASSES
DANZE JAM
Let loose and learn new moves with easy-to-follow choreography set to big tunes, from Hip Hop to World Beats. You won’t even realize you’re working out.
DANZE CHOREOGRAPHY
Eager to unleash your inner backup dancer? We’ll break down a choreographed routine, then pick up the pace.
DANZE WORLD BEATS
Immerse yourself in the electric vibes, moves and rhythms of Latin Fusion, Afro Beats and a little bit of Bollywood.
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than classes
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Medford at Station Landing
Official Life Time Sponsors
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.