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Medford at Station Landing  ( Change )

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Indoor cold plunge pool at the Life Time

Class Schedules at Medford at Station Landing

Mar
4 Results
This energizing reformer Pilates workshop is designed to tone and sculpt your glutes and abs. You'll perform targeted exercises that focus on strengthening and defining these key areas. Ideal for all levels, this session is perfect for anyone looking to achieve a leaner, more toned physique while improving overall stability. Get ready to feel the burn and see the results!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
It’s all about building muscle and feeling strong. In this class, we skip the cardio and fancy footwork to focus on strength training. Exercises may use a variety of resistance equipment that will target every major muscle group to deliver a comprehensive full-body workout. Together we’ll lift, laugh and leave feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
This dynamic workshop focuses on building strength and toning the lower body and core using our reformers. Targeting your glutes and abs, the session combines controlled movements with resistance to enhance muscle definition and improve flexibility. Whether you're looking to sculpt your body or increase core stability, this class will leave you feeling strong, balanced, and energized.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
These sessions are designed to teach you new techniques and skills that help you work out smarter, not harder. Best of all, they are included with your membership.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All

Classes and times are subject to change.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.