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Workout Floor

Workout Floor at Medford at Station Landing

Available to All Members

A space well worth waking up at sunrise for, a treadmill worthy of your lunch hour, a workout you’ll look forward to at the end of the day.

state of the art equipment

Alpha small group training area on the fitness floor

Functional

Reap the rewards of going back to basics in a space dedicated to primal movements. The perfect way to prepare your body for the motions of everyday life. 

Machines

  • Torque sled

Suspension Training

  • Outrace Training Structure
  • TRX Suspension Trainers
  • Heavy Bags

Equipment

  • Resistance Bands
  • Slam Balls
  • Medicine Balls
  • Stability Balls
  • BOSU Trainers
  • Plyometric Boxes

Cardio

  • Fan Bike
  • SkiErg
  • Rowing Machines
Overhead view of treadmills on the fitness floor at Life Time

Cardio

Set the pace in sleek surroundings with rows of cutting-edge treadmills, bikes, ellipticals and cross trainers. Breaking a sweat never felt so luxe.

Treadmills

  • Traditional Treadmills
  • Skillmill Manual Treadmills

Cycling

  • Upright Bikes
  • Recumbent Bikes

Low-impact

  • Ellipticals
  • Recumbent Cross Trainers
  • Stair Climbers
  • Upper Body Ergometer
Close-up of a rack filled with dumbbells

Strength

A sprawling space designed for sculpting strong, powerful bodies. A playground for the gym-curious, a paradise for weightlifters. 

Free Weights

  • Adjustable Benches
  • Bench Press Station
  • Racks & Olympic Platforms

Weight Machines

  • Cable Motion
  • Plate-Loaded Machines
  • Selectorized Weight Machines

Accessory Equipment

  • Dumbbells
  • Kettlebells
  • Medicine Balls
  • Specialty Barbells
Stretch tables on the fitness floor at Life Time

Recovery

Beside every great fitness routine there’s an even greater recovery regime. To put your post-workout rituals into play, all you've got to do is sit back, relax, reset and recharge.

Basic

  • Foam Rollers
  • Resistance Bands
  • Yoga Mats
  • Stretching Machines & Tables

Advanced

  • Hydromassage Beds
  • Normatec Pump/Machine
Alpha strength equipment on the fitness floor at Life Time
Alpha strength equipment on the fitness floor at Life Time
Weight benches on the fitness floor at Life Time
An adult male running on a treadmill
A male lifting weights while laying on his back on a stability ball; Outrace machine in the foreground
Free weights and strength training machines on the fitness floor at Life Time
strength training machines in a brightly lit corner of a workout center
Alpha strength equipment on the fitness floor at Life Time
Small group training area on the fitness floor at the Life Time Stamford club location
A massage gun laying on a stretch table
01/09
A Life Time Dynamic Personal Trainer pulling on a resistance band that is wrapped around a female participants waist while she holds herself steady on a BOSU ball

Dynamic Personal Training (DPT)

On the workout floor, you'll discover completely re-imagined Personal Training. First session is complimentary.

Explore DPT

Discover more of Life Time Medford at Station Landing

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
Yoga
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.