Class Schedules at MetroWest-Boston
10 Results
Grab your mini-stage, it’s time to move! REMIXX STEP is a high-energy class that gets you moving and sweating fast. It’s so fun you’ll forget your working out while moving up-up, down-down and all around the step. The party is non-stop with a variety of music genres and heart-pumping choreography!
CardioAdults (18+)Youth (12 - 18 years)All
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Join us to learn safe and effective core movements to improve strength, ease back pain, correct posture, breathe easier and make everyday tasks less complicated. Meet at the training desk 5 minutes before your workshop and reserve your spot through the Member App.
CardioStrengthClassesSeniors (55+)Adults (18+)Beginner
In this well-balanced class, dynamic movement, balance work and traditional stretches will increase your flexibilty and mobility, improve recovery time and reduce muscle stiffness and soreness.
CardioYogaSeniors (55+)Adults (18+)Youth (12 - 18 years)Beginner
Get ready for the ultimate showdown at Life Time! Join Trainers Gavin and Dylan for a high-energy Fitness Competition Workshop where you team up with fellow members - and even face off against the trainers.
Think you've got what it takes? Compete in action-packed challenges like "First to 100 Dips," team relay sprints, and more. Teams of 2-4 will battle it out in a friendly yet fierce competition to see who comes out on top.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Want to optimize your health but unsure where to start with supplements? This quick and informative session will introduce you to Life Time's high-quality supplement line and how it can support your fitness, recovery, and overall wellness goals.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
You’ll learn how to move smarter and build a bulletproof lower back. We’ll break down fundamental movement patterns, guide you through stretches to improve mobility, and teach you how to safely move through all ranges of motion. Plus, you’ll learn how to progressively strengthen your lower back using proper technique—so you can train with confidence, not pain.
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Maximize your time and build muscle in your upper body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute upper body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.
CardioStrengthClassesAdults (18+)Beginner
Come Train Hypertrophy Techiniques with the new trainer and competitive bodybuilder Jeff Hardy. Hypertrophy Hour focuses on muscle building techniques and we will be covering different muscle groups each Wednesday!
CardioStrengthClassesAdults (18+)Youth (12 - 18 years)All
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.