MB360 at Columbia
Transcend the physical. Challenge the questions you ask and the way you think. Engage in the design of your own life.
- Experience Level
- All Levels
- Intensity
- High
- Class Length
- 60 - 75 Minutes
- What to Bring
- Water bottle, towel
TRAINING GROUNDS FOR LIFE
An innovative integration of functional strength training, cardio conditioning and yoga mobility, rooted in self-development.
MOVEMENT AND MEDITATION
Your mat is your life’s laboratory, where you tune into your body and tap into your mind. Go deeper, let go and challenge yourself to improve mental health and physical performance.
KNOW YOUR OWN GREATNESS
Beyond strength and endurance, this class shifts your mindset into growth mode and creates space for a happier, more mindful way of life.
THE FORMAT
Weekly programming means you can take this class throughout the week without overtraining: Total Body Sculpt on Monday, Leg Day on Tuesday, Cardio Sculpt on Wednesday, Arms & Abs on Thursday, Intervals on Friday, and Endurance 75 on Saturday.
AWAKE & ALIVE
a member’s story
“From the start, this class was different. I came for a workout, and while it is a movement practice, it has also become this space to slow down and listen to my own thoughts.”
Getting started
the main event
cooling down
Ready for More
explore the science
Explore the Moves
Single Arm Dumbbell Squat to Press
Challenge unilateral core stability and cardiovascular output with this total body compound strength movement.
Equipment used
- Weighted Vest
- Dumbbell
Bear
Build shoulder stability, core strength and refocus the mind with this total body strengthener.
Equipment used
- None
Piston
Release tension through the wrists, shoulders and upper back. Build mental resilience as you work on hip, knee, and ankle mobility.
Equipment used
- None
Brooklyn
Otherwise known as the Forearm Tricep Pushup, this move will strengthen your core, upper back and triceps, while improving overall upper body stability and breath control.
Equipment used
- None
Dumbbell Kneeling Woodchop
Work on lower body stability, increase thoracic mobility and strengthen rotational core. This move can be challenging, so prepare to wave goodbye to any self doubt.
Equipment used
- Weighted Vest
- Dumbbell
Kneeling Jump Squat
Enhance athletic performance by developing explosive lower body power and strength, directing all your focus to the glutes.
Equipment used
- None
Lateral Shoot
Improve coordination, enhance body synergy and boost cardiovascular endurance with this full body movement pattern.
Equipment used
- Weighted Vest
Mountain
Energize the body, sharpen mental focus and engage in total body awareness as you climb to the top of that metaphorical peak.
Equipment used
- None
Rock & Roll Kneeling Lunge
Gently massage your back while working on ankle and hip mobility. This movement will slow things down and help connect mind to body.
Equipment used
- None
Scorpion Roll Back Bend
Create more flexibility in your spine as you bend, and improve glute and core strength as you find balance. This heart opener will create more space in the shoulders and chest too.
Equipment used
- None
Hip Up Kneeling Lunge
Improve hip mobility and single leg balance as you find stability through your core.
Equipment used
- None
Stutter Lunge Jump Squat
Power up the lower body and improve cardiovascular fitness. This move is all about the glutes.
Equipment used
- Weighted Vest (optional)
Supine Butterfly
This hip opener grounds you in the present and opens up the heart; enhancing flexibility, improving circulation and alleviating lower back tension.
Equipment used
- None
Listen to the music
Enjoy some music during your workout with this playlist.
MB360 Faqs
Who is MB360 designed for?
MB360 is designed for those interested in combining functional strength training, cardio conditioning and mobility - all to improve your mental health and physical performance.
What experience level is required?
All experience levels are welcome in MB360 classes!
Is this class included with my membership?
MB360 is included in your signature membership.
Discover more of Life Time Columbia
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.