Class Schedules at Gaithersburg
176 Results
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the movements of Pilates with traditional fitness elements.
PilatesSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Experience the precision, control and elegance of a classical ballet class fused with the power and strength of barre fitness. From plies and arabesques to squats and shoulder presses, this on and off the barre class uses a variety of props and tools to challenge the strength, flexibility, stamina, and mobility of your entire body.
BarreAdults (18+)Youth (12 - 18 years)All
Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.
ARORA + AquaYogaSeniors (55+)Adults (18+)All
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a preset program or set your own zones to customize the heat and cold to your areas of need. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes hip hinge and pressing movements through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Get ready to slay leg day and build powerful lower body muscles. You’ll lift heavy and push limits while conquering intense squats, lunges, deadlifts and more. All movements are focused on building strength and endurance from in your glutes, quads, hamstrings and calves. Plus, the high-energy lower body MAXOUT challenge in every class gives you the boost you need to build your aerobic capacity. So grab some weights, it’s time to squat!
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Have fun in the water with new friends. Enjoy a low impact, cardio workout designed to build strength, cardiovascular endurance, improving balance and flexibility. All swim levels welcome, and full-body water submergence is not required.
ARORA + AquaSwimmingSeniors (55+)Adults (18+)Beginner
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a preset program or set your own zones to customize the heat and cold to your areas of need. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
On your mark, get set, go! Children race to the finish line by conquering a variety of obstacles and relays. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Tone, sculpt and strengthen your core with these graceful ballet-inspired sequences seamlessly combined with challenging core exercises. Pulling from ballet, yoga and Pilates, each class will target your core muscles including the obliques, glutes and lower back. This low-impact workout will improve your posture and balance with movements both on and off the barre.
BarreAdults (18+)Youth (12 - 18 years)All
Get ready to make some noise and shake your body. Save the peace and quiet for home and watch your little tike explore a variety of musical concepts through dance and movement, instrument exploration and singing. This class is an avenue in which grown-ups and their little ones will spend time bonding and reconnecting. Children will be proud to share their accomplishments while parents celebrate every discovery with smiles and hugs. In addition, Grown-up and Me classes help build community and allow adults to meet and learn from one another. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesAdults (18+)Kids (3 months - 3 years)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a preset program or set your own zones to customize the heat and cold to your areas of need. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a preset program or set your own zones to customize the heat and cold to your areas of need. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a preset program or set your own zones to customize the heat and cold to your areas of need. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
SocialAdults (18+)All
This class focuses on simple strength and muscular endurance training. The exercises are grounded and traditional. You won’t find any jumping in this class, but you will find you are getting stronger and fitter with every rep.
ARORA + AquaStrengthSeniors (55+)Adults (18+)Beginner
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes hip hinge and pressing movements through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a preset program or set your own zones to customize the heat and cold to your areas of need. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a preset program or set your own zones to customize the heat and cold to your areas of need. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Kids are guaranteed to burn off some energy while having fun playing games and participating in activities win the maze. Classes and Activities are subject to change.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the precise movements of Pilates with traditional fitness elements in a heated environment.
PilatesAdults (18+)All
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a preset program or set your own zones to customize the heat and cold to your areas of need. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Week by week your child will learn respect, discipline, safety and even nutrition as they block, strike, balance and kick with our highly trained instructors. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
MB360 is mind body training that combines meditation, mobility, and functional strength and conditioning. A high-energy class where mental and physical performance are one and the music is epic. Improve the way you move and feel in your body. Limitations only live in the mind – Learn to choose differently. MONDAY: MB360 Total Body Conditioning, TUESDAY: MB360 Lower Body Strength, WEDNESDAY: MB360 Total Body Conditioning , THURSDAY: MB360 Upper Body & Core Strength, FRIDAY: MB360 Contrast Tabata, SATURDAY: MB360 Endurance. *Infrared heat club dependent
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Improve your athletic performance and strengthen your entire body. XTREME KETTLEBELL combines cardio and strength-training exercises using only a kettlebell and your body weight. Few workout tools can offer such wide-ranging benefits as the kettlebell. This class utilizes it for strength-building exercises as well as dynamic moves, which can quickly bring on a cardio effect to burn fat and build endurance.
CardioAdults (18+)Youth (12 - 18 years)Intermediate
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Lift weights and jam out in this full-body barbell class. You’ll load and reload your barbell throughout class to efficiently target all major muscle groups. Have fun strength training and find your groove with movements that are synced to the beat and each new song will introduce a new muscle group. Come for the party and leave every class feeling stronger and more confident.
StrengthAdults (18+)Youth (12 - 18 years)All
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Week by week your child will learn respect, discipline, safety and even nutrition as they block, strike, balance and kick with our highly trained instructors. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Split your time between treadmill work and strength training targeting hip hinging and pressing movements. This balanced session improves overall power and stability through cardio and strength intervals.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Ride to the rhythm in this epic cardio party on the bike. AMP features the hottest music and easy-to-follow cycle choreography so you can sweat and move together. This calorie-burning cardio class is designed for all riders, no matter your experience. Let loose and have fun as you sweat and move to the beat. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CycleAdults (18+)Youth (12 - 18 years)All
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes hip hinge and pressing movements through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a preset program or set your own zones to customize the heat and cold to your areas of need. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Let's push your child's body and mind so they'll grow stronger and smarter. With this non-competitive class, they'll learn to tumble, fly and gain balance you never knew they had. Socks are required to participate in class. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Does your child enjoy challenging their brain? Giving your child's mind a workout is just as important as exercise. Get ready for a variety of teasers that will make your child think outside of the box. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a preset program or set your own zones to customize the heat and cold to your areas of need. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.
YogaAdults (18+)Youth (12 - 18 years)All
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Relax and relieve muscle tension with a HydroMassage session. This dry massage chair uses high-pressure jets of hot water that move up and down the body to massage muscles, increase circulation and promote overall well-being. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Beginner
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.