Memberships & Club Tour
Memberships & Club Tour
The exterior of the Rockville Life Time location

Potomac

Newly elevated. Completely transformed.

Life Time Potomac, MD

You’re invited to experience this newly elevated athletic country club. Highlights of the transformation include an expanded workout floor featuring brand new equipment, dedicated spaces for Signature Group Training and LT Recovery, the addition of our Life Time Work shared workspaces, and more.

An attractive female wearing oversized sunglasses on a sunny day drinking a pink-colored smoothie

Open Hours

Today

Sunday

6:00 AM - 10:00 PM

Monday

4:00 AM - 12:00 AM

Tuesday

4:00 AM - 12:00 AM

Wednesday

4:00 AM - 12:00 AM

Thursday

4:00 AM - 12:00 AM

Friday

4:00 AM - 12:00 AM

Saturday

6:00 AM - 10:00 PM

Phone

240-314-7022

Address

Life Time - Potomac
1151 Seven Locks Rd
Rockville, Maryland 20854

Full Club Details

Inviting spaces welcome you in to discover purposefully designed programs delivered by positive people passionate about helping you reach your goals.
Workout Floor
Every inch of the floor is designed to optimize your workout, from state-of-the-art equipment to the golden light streaming through the windows.
Explore Workout Floor
Luxury Amenities
Just a stone’s throw from all the action, you’ll find pockets of calm. Emerge feeling rested and restored. 
Explore Luxury Amenities
Spa
Explore the space dedicated to your wellbeing. Expert practitioners, candle-lit treatment rooms, the calming scent of essential oils. We’ll take good care of you here.
Explore Spa
Cafe
Real change happens in the kitchen. Conveniently located within the club with tasty menus developed by nutritionists, LifeCafe makes staying healthy easy.
Explore Cafe
Kids
To them, it's fun. To you, it’s time to do whatever you wish. The athletic country club experience extends to every member of the family, they’ll love it here as much as you do.
Explore Kids
Overhead view of treadmills on the fitness floor at Life Time
A man doing tricep dips on the edge of an outrace on an open fitness floor
A bubbling indoor whirlpool
Hair cutting stations in a LifeSpa
Chairs, tables, and a counter for ordering at a Life Cafe
Toddler area with colorful seating pads and toys in a Life Time Child Center
Do it all

There's so much to love

Classes, activities, and programs for every passion. Find what you look forward to.

Small group training area on the fitness floor at Life Time Walnut Creek club location
Life Time members in motion at a MB360 boutique group training class

Signature Group Training

Dedicated spaces for our Signature Group Training programs GTX (50/50 cardio and strength) and Ultrafit (H.I.I.T. interval and stability training) programs.

Explore
Dynamic Stretch tables outside the LifeClinic at Life Time
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

Dynamic Stretch and Recovery

Brand new spaces with certified specialists and recovery equipment featuring Normatech and Hydrotherapy equipment, massage tables and more. 

Explore

90 days to 90 years

There’s something for every age and stage. Discover so many ways to get and stay healthy.

Portrait of a young girl smiling with tumbling mats behind her
Kids & Family
Flow yoga class participants in varying poses at Life Time
Yoga
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Class Schedules at Potomac

A variety of programs, designed to work for your schedule. Find the right class, at the right time.

GTX
6:30 PM
Alpha
7:00 PM
View Full Schedule
A hand holding a phone with a blue sky in the background
Smiling strike kickboxing martial arts class participant in ready stance at Life Time

Explore our app

A powerhouse in your pocket, giving you easy access to all things at Life Time. Reserve a class or court, order lunch at the cafe, or book your appointment at LifeSpa.

Learn More

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.