Cardio Classes at Rochester Hills
Blood-pumping, pulse-raising, happy-hormone-releasing cardio classes offer challenging HIIT workouts and a really good time.
- Classes This Week
- 22
- Class Formats
- 3
- Instructors
- 5
Cardio Classes
REMixx
Dust off the spandex, turn up the tunes. This retro-inspired dance jam could be your favorite all-things-cardio class.
- All Levels
- Included in Membership
- 1 Classes This Week
Xtreme
The ultimate high-intensity cardio class, Xtreme leaves you exhilarated and exhausted, but always wanting more.
- Intermediate
- Included in Membership
- 3 Classes This Week
move your body
the energy at life time
Our hope is that you find a format you love, the accountability you need and a community you feel part of.
Variety
Match your mood
Whether you want to kick and punch, or find some peace, there's all sorts of ways to feel good.
amenities
Enjoy the “amenities”
Did you know the word means “the things that make you comfortable and put you at ease.” We’ve got plenty of them waiting for you.
Instructors
Heart and soul
True performers with the training you'd expect, and the gift of bringing out the best in you.
Philosophy
Health and happiness
It's surprising how quickly you feel better about things, just by starting to move.
Cardio Classes in Rochester Hills
Stay motivated with 22 classes in 3 different formats, led by 5 dedicated instructors.
Cardio Faqs
What equipment and brands do you have at this location?
Please visit our Workout Floor page and you'll see the equipment for Cardio listed for your club.
Can I see pictures of the cardio floor?
Sample photos of our workout floors can be seen on this page or on the Workout Floor page.
Does my Life Time have heavy bags for boxing and kickboxing?
Visit our Workout Floor page for the club you're interested in.
I prefer a private workout/want to practice my dance routine. Can I use the studios when classes are not in session?
Members are allowed to utilize studio spaces when classes are not in session. Studio equipment such as stereos, lights and microphones are reserved for team member use only.
Discover more of Life Time Rochester Hills
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.