Pilates at Rochester Hills
With so many studios offering different versions of Pilates, it’s easy to get confused. At Life Time, we stay true to the original Pilates method by Joseph Pilates, using all the traditional apparatus to deliver a practice that focuses on what your body needs most to feel its best.
- Experience Level
- All Levels
- Class Length
- 25 or 50 minutes
- Intensity
- Variable
- What to Bring
- Water bottle
New Member Exclusive
Complimentary Intro to Pilates
Once you become a member, discover the transformational power of Pilates in this 50-minute private session. You’ll try out the equipment and learn how Pilates can help you reach your mobility and strength goals.
Four Phases of Pilates at Life Time
Your first session is on us. Intro to Pilates is your invitation to come into the studio, and start to experience the benefits yourself.
Phase 1 – Learning Foundational Movements
In the beginning, you’ll discover how foundational movements influence everyday activities, like squatting or carrying groceries. This phase helps awaken your core, while your instructor learns how to best support your individual coaching needs.
Phase 2 – Deepening Your Activation and Execution
As you progress, you’ll notice that Pilates starts to enhance your daily life—you’ll sit taller, feel more confident, and become stronger. Your instructor fine-tunes their guidance to maximize your muscle activation and movement quality.
Phase 3 – Progression in the Repertoire as You Master Essential Movements
You’ll feel stronger and more mobile, enabling you to tackle challenges you once found daunting. With each session, your instructor provides just the right level of challenge, helping you master movements with grace and purpose.
Phase 4 – See the Changes and Crave More Pilates
At this stage, Pilates becomes an integral part of your life and a cherished escape. The bonds you form with fellow participants deepen, and you’ll eagerly look forward to your sessions, with your instructor intuitively guiding your progress.
EXPLORE PILATES AT LIFE TIME
Sessions are an additional fee on top of your monthly membership.
PRIVATE
Expand your knowledge, master form, and advance your skills with personalized 1:1 instruction in the Pilates Studio. Choose from 25- or 50-min. sessions. Fees vary by location.
SEMI-PRIVATE
Enjoy the focused attention of an instructor, along with the inspiring social energy of 3-4 others in a 50-min. workout that progresses through three levels: Core, Transform, and Evolve. Fees vary by location.
ARORA
Designed for 55 years and over, the focus is on enhancing posture, strengthening core and improving balance, for healthy living and healthy aging.
so much more than pilates
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Rochester Hills
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.