Pilates at Rochester Hills
Searching for “A Pilates workout near me?” Welcome to Life Time Pilates, where all ages and abilities stretch, strengthen and find surprising sleekness.
- Experience Level
- All Levels
- Class Length
- 25 or 50 minutes
- Intensity
- Variable
- What to Bring
- Water bottle
New Member Exclusive
Complimentary Intro to Pilates
Discover the transformational power of Pilates in this private session. You’ll try out the equipment and learn how Pilates can help you reach your mobility and strength goals.
WE KNOW YOU'LL FALL IN LOVE WITH THE PRACTICE
Your first session is on us. Intro to Pilates is your invitation to come into the studio, and start to experience the benefits yourself.
Something for everyone
Private or semi-private sessions, from beginner to advanced, with a progressive, low impact approach. Tone and align the body on magical equipment like Reformers, Cadillacs and Wunda Chairs.
every movement counts
A mind-body exercise comprised of a thousand exercises that start with the core, and emphasize precision and control. A form of functional fitness, with lessons in opposition that simultaneously lengthen and strengthen muscles.
WHY PILATES? IT’S A LONG STORY
It goes like this: a lean strong body, improved posture, increased flexibility and a welcomed boost in mood and energy. The end.
performer
“This program can be tailored to a spectrum of fitness goals, ages and abilities. From professional athletes to actively aging octogenarians. You don't have to be an 18-year old dancer or member of Cirque du Soleil."
EXPLORE THE CLASSES
PRIVATE
Expand your knowledge, master form, and advance your skills with personalized 1:1 instruction in the Pilates Studio. Fees vary by location.
SEMI-PRIVATE
Enjoy the focused attention of an instructor, along with the inspiring social energy of 3-4 others in a workout that progresses through three levels: Core, Transform, and Evolve. Fees vary by location.
ARORA
Designed for 55 years and over, the focus is on enhancing posture, strengthening core and improving balance, for healthy living and healthy aging.
so much more than pilates
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Rochester Hills
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.