Lift at Rochester Hills
From song to song, squat to sumo deadlift, this is the happiness-inducing strength class to make you strong.
- Experience Level
- All Levels
- Class Length
- 45 - 60 Minutes
- Intensity
- Medium
- What to Bring
- Water bottle, towel
Epic Strength Party
Challenge every major muscle group as you move through this energetic, beat-driven full-body workout.
Lift Together
Let the energy of the room motivate you to pick up heavier weights and do more than you thought possible.
BURN BABY BURN
Learn proper form, progress at your own pace and focus on muscular endurance by lifting moderate weight loads for longer.
From the INSTRUCTOR
“You may not know it, but you're inspiring somebody around you to keep working hard just by doing your best.”
LIFT EACH OTHER UP
Lift Class Formats
LIFT BARBELL STRENGTH
A low-impact (no plyometrics or cardio here!) strength class that uses simple weight lifting equipment to target your full body one muscle at a time.
LIFT STRICTLY STRENGTH
Put your strength and endurance to the test with a series of moderate-resistance, high-rep moves. As the name suggests, this class is all about building muscle.
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than strength
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Rochester Hills
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.