Flow (Vinyasa) at Rochester Hills
It’s a wild dance, a feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment.
- Experience Level
- Advanced
- Intensity
- High
- Class Length
- 60 Minutes
- What to Bring
- Yoga mat, if you have one
WHAT IS VINYASA?
The Sanskrit word meaning “to move in a special way,” this fast-paced class synchronizes movement with breath, calming the mind while the body works up a sweat.
YOU’RE PART OF A DANCE
Using your breath as an anchor, move through an unguided flow of fast-moving sequences, mind set free, every muscle working.
BREATH-CENTRIC BENEFITS
Physical, yes, but this practice also helps to cultivate self-awareness, strengthen resilience, embrace change, and practice radical self-acceptance.
INSTRUCTOR
“It’s called a 'practice' because it’s an ongoing process of learning and growth.”
just let go
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than yoga
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time Rochester Hills
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.