Class Schedules at Troy
57 Results
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Designed for the competitive swimmer who has completed Silver (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:25 coach-to-swimmer ratio. Practice expectation: 5x/week.
Kids SwimSwimmingYouth (12 - 18 years)Advanced
Designed for the competitive swimmer who has completed Gold (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:30 coach-to-swimmer ratio. Practice expectation: 6x/week.
Kids SwimSwimmingYouth (12 - 18 years)Advanced
Take what you’ve learned and elevate your skills to work to transform your body to move better, perform better, and achieve more. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Intermediate
If you enjoy Open Play, mixers are a natural next step. No need to bring a partner — you’ll be matched with a similarly skilled player and opponents. Play will be facilitated by a pickleball pro. Mixers are a fun way to improve your game, get a good workout, and meet other players. Registration is required. Balls are provided. 24 hour cancellation required.
SportsPickleballSeniors (55+)Adults (18+)
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Traditional League (Instructional): This league consists of a fixed group of participants who compete against a scheduled set of opponents each week. Doubles teams typically play together with the same partner for every match. The overall duration of the league depends on the number of participants. What to Expect: Pro-led, instruction provided, match play, and critique of matches.
PickleballSeniors (55+)Adults (18+)
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session targets the entire body through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.
StrengthAdults (18+)Youth (12 - 18 years)All
Designed for the dedicated swimmer who has completed Bronze (or has completed a tryout with one of our skilled coaches) and is looking to continue to refine their stroke and technique. USA Swim Meet participation is expected at this level. 1:20 coach-to-swimmer ratio. Practice expectation: 4x/week.
Kids SwimSwimmingYouth (12 - 18 years)Intermediate
Kids and parents strengthen their swimming with our group lessons. With convenient, customized lessons for ages 3 months and up, we're sure to find a day/time that fits in your schedule.
Kids SwimSwimming
Take what you’ve learned and elevate your skills to work to transform your body to move better, perform better, and achieve more. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Intermediate
Move between treadmill intervals and strength exercises targeting the entire body. This balanced workout improves overall fitness through a combination of cardio endurance and total body strength work.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
It’s the perfect blend of yin and yang. Come and experience a fierce and inspiring workout that blends foundational yoga flows with HIIT drills and sculpting in a heated room. This fusion experience is brought to life by an epic soundtrack that takes you on a journey to connect your mind and body. Expect a challenging full-body workout that feels good and makes you stronger mentally and physically.
YogaAdults (18+)Youth (12 - 18 years)All
You’ll move through multiple planes of motion as you squat, lunge, push, pull and carry. There will be no cardio or high impact movements and you can modify or progress as needed (i.e. choose lighter weights or limit range of motion).
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
On your mark, get set, go! Children race to the finish line by conquering a variety of obstacles and relays. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Move between treadmill intervals and strength exercises targeting the entire body. This balanced workout improves overall fitness through a combination of cardio endurance and total body strength work.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty in most states, where required.
Kids SwimSwimmingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Kids (3 months - 3 years)All
Take what you’ve learned and elevate your skills to work to transform your body to move better, perform better, and achieve more. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
PilatesAdults (18+)Youth (12 - 18 years)Intermediate
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session targets the entire body through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Traditional League (Instructional): This league consists of a fixed group of participants who compete against a scheduled set of opponents each week. Doubles teams typically play together with the same partner for every match. The overall duration of the league depends on the number of participants. What to Expect: Pro-led, instruction provided, match play, and critique of matches.
PickleballSeniors (55+)Adults (18+)
With toddlers in mind, this class will allow the opportunity for parallel play, group socialization and a chance to develop independence. Equipped with state of the art toys that are designed to enhance growing minds through building structures, blocks, and shapes. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Giving your child's mind a workout is just as important as exercise. We give them the tools to fuel their creativity through stencils, stamps, drawing, and other art materials and help unlock imaginations. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)All
Under the guidance of a highly trained instructor, kids will learn the basic fundamentals and skills around rock climbing. Kids must be at least 5 years of age to participate. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
Rock ClimbingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Beginner
Go beyond crunches to unlock the strongest you possible in MAXOUT CORE. Strong abdominals aren’t just for looks – they're ABSoultely important and support us with better posture, the ability to lift heavier weights, and even move faster with power. Spending time working quality core exercises is an investment in our future performance in other MAXOUT classes. You'll work your core through a variety of movements and every class will feature a MAXOUT Core Challenge that will give you the burn you crave and results you seek.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Get ready for a workout filled with heart-pounding combinations that blend traditional kickboxing moves with high energy athletic cardio drills. Expect to punch, kick, jab, cross and hook to high-energy music. Leave class feeling unstoppable after mastering the kickboxing combinations.
Boxing & KickboxingAdults (18+)Youth (12 - 18 years)Intermediate
Our innovative adult beginner program makes it possible for anyone to step onto a pickleball court and start playing right away. Play Learn Love is a complimentary, two-session series designed for adults who are new to the sport. Through our interactive approach, you’ll learn the fundamentals of pickleball while enjoying hands-on practice and engaging gameplay. We will emphasize skill development, strategy, and teamwork, ensuring you not only learn quickly but also enjoy the game. Upon completion — when you've fallen in love with the sport — our pickleball pro will help you find the next program that fits your skill level and goals. Paddle and balls provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Kids are guaranteed to burn off some energy while having fun playing back yard favorites with their friends. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesYouth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)All
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session targets the entire body through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
With toddlers in mind, this class will allow the opportunity to explore movements through music, yoga and play time. You will find our team members engaging with your little one incorporating instruments, props, music and dance. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)
Under the guidance of a highly trained instructor, kids will learn the basic fundamentals and skills around rock climbing. Kids must be at least 5 years of age to participate. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
Rock ClimbingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Beginner
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session targets the entire body through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Pace; Fast. A breath centered Vinyasa Flow class takes you through a series of yoga poses and opportunities to celebrate yourself through the empowerment and freedom of movement. Sequences are designed to get you moving, then set you free. This energizing class promotes physical strength, mobility and mental clarity, drawing on your breath as your inner source of focus.
YogaAdults (18+)Youth (12 - 18 years)All
This is great for beginners to learn the basics of rock climbing. The fun begins when children learn how to climb horizontally instead of vertically; the challenge is making it from one side to the other, instead of from bottom to top. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesSportsKids (3 - 6 years)
This class focuses on simple strength and muscular endurance training. The exercises are grounded and traditional. You won’t find any jumping in this class, but you will find you are getting stronger and fitter with every rep.
ARORA + AquaStrengthSeniors (55+)Adults (18+)Beginner
Move between treadmill intervals and strength exercises targeting the entire body. This balanced workout improves overall fitness through a combination of cardio endurance and total body strength work.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
Children will challenge their opponent in a soccer game. Further developing their kicking, passing, shooting and defensive skills. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesSportsKids (6 - 12 years)Kids (3 - 6 years)All
Our innovative adult beginner program makes it possible for anyone to step onto a pickleball court and start playing right away. Play Learn Love is a complimentary, two-session series designed for adults who are new to the sport. Through our interactive approach, you’ll learn the fundamentals of pickleball while enjoying hands-on practice and engaging gameplay. We will emphasize skill development, strategy, and teamwork, ensuring you not only learn quickly but also enjoy the game. Upon completion — when you've fallen in love with the sport — our pickleball pro will help you find the next program that fits your skill level and goals. Paddle and balls provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
Children will discover their artistic side and make creative magic in activities developed exclusively for toddlers. Classes and Activities are subject to change. Registration is encouraged but is not required.
ClassesKids (3 months - 3 years)
Does your child enjoy challenging their brain? Giving your child's mind a workout is just as important as exercise. Get ready for a variety of teasers that will make your child think outside of the box. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Children will learn through using Science, Technology, Engineering, the Arts, and Mathematics, to challenge their critical thinking skills by engaging in experimental learning. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Lap swim is designed for continuous swimming the length of the pool repeatedly. Adult Lap Swim time is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 15 may only swim when there is a lifeguard on duty.
• In Minnesota, children under the age of 12 may only swim during Family Swim hours with an adult and children between the ages of 12 – 17 may only swim when there is a lifeguard on duty."
SwimmingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Feel the hypnotic rhythm of Latin and international music. You'll enjoy this muscle-pumping, calorie-burning blast as you lose yourself in the music and find yourself in shape.
CardioDanceSeniors (55+)Adults (18+)Youth (12 - 18 years)Intermediate
Using a variety of building blocks, children will be given building challenges to spark their creativity and imagination. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Shake it up with our Parachute Games! Children will let their imaginations soar while tossing, spinning, and moving the parachute in a variety of ways. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesSportsKids (6 - 12 years)Kids (3 - 6 years)
Kids will have the opportunity to choose what they want to do with the guidance of our Gym Games Guide. During these organized games led by an instructor, kids are guaranteed to burn off some energy while having fun. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Children focus on cognitive, social & emotional, and language skills, through story time and calendar, as well as, hands on activities using manipulatives to learn toddler basics such as color and shape recognition. Classes and Activities are subject to change. Registration is encouraged but not required.
ClassesKids (3 months - 3 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
If you enjoy Open Play, mixers are a natural next step. No need to bring a partner — you’ll be matched with a similarly skilled player and opponents. Play will be facilitated by a pickleball pro. Mixers are a fun way to improve your game, get a good workout, and meet other players. Registration is required. Balls are provided. 24 hour cancellation required.
SportsPickleballSeniors (55+)Adults (18+)
In this 60-minute, one-on-one session, a Fitness Professional will lead you through a series of exercises leveraging equipment based on your goals and interests. Meet at the training desk 5 minutes before your orientation, come prepared with any questions and reserve your spot through the Member App.
Dynamic Personal Training & StretchClassesSeniors (55+)Adults (18+)Beginner
Get ready to rock! Drop the kids off to play climbing, games, learn new skills and a rockin’ good time! Children needs to be at least 5 years of age to attend this event.
•To register your child(ren), they must be active members on your account and have completed the Participation Agreement.
•Registration opens 30 days prior to the event and closes 5 hours before the event starts.
•Each participant is allowed to reserve one event per weekend.
•Cancellation Policy: If you do not show up or cancel at least 5 hours before the event, a $25 fee per child will be charged to your club tab. Last-minute cancellations and no-shows, affect our ability to manage resources and limit availability for families on the waitlist.
•If you were on a waitlist and a spot became available less than 24 hours prior to the start of your reservation/event, you will not be penalized for missing your reservation.
•To ensure the event is well-organized and runs smoothly, please arrive on time—there is no need to arrive early. Arriving late may affect your child’s participation. If you arrive more than 15 minutes after the start time, your child's spot may be forfeited and offered to someone on the waitlist.
•A government-issued photo ID is required at checkout. Only those listed as authorized pickups will be permitted to pick-up your child.
Kids & FamilyKids (6 - 12 years)All
Our families are important to us. During family swim hours, children under age 12 are allowed in the pool area when accompanied by a parent, legal guardian or sponsoring member. Please note, a parent, legal guardian or sponsoring member must be present at the same body of water the children are in at all times. If a child cannot swim 25 meters continuously, an adult must be within 10 feet in the water and actively watching at all times. Lifeguards on duty in most states, where required.
Kids SwimSwimmingAdults (18+)Youth (12 - 18 years)Kids (6 - 12 years)Kids (3 - 6 years)Kids (3 months - 3 years)All
Open Play provides a series of set times each week for players to rotate in and out of games and play with different partners. This session is non-instructional for players who understand fundamentals and proper court positioning and can execute a soft and hard game, including in the non-volley zone. Registration is required. Paddles and balls are provided.
PickleballSeniors (55+)Adults (18+)Youth (12 - 18 years)
During adult open swim, lap swimming, water walking, water exercise and social swimming are all permitted. Lane lines will be up in lap pools and leisure pools, where applicable. Adult open swim is for members ages 12+.
An adult must accompany children between the ages of 12 – 15 years when lifeguards are not on duty, unless noted below:
• In Pennsylvania, an adult must accompany children under the age of 16.
• In New Jersey, children between the ages of 12–15 may only swim when there is a lifeguard on duty.
• In Minnesota, children between the ages of 12 – 17 may only swim when there is a lifeguard on duty.
SwimmingAdults (18+)Youth (12 - 18 years)All
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.