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Strike at Fridley

Included in Membership

Jab, cross, hook and uppercut your way through this martial-arts-inspired cardio kickboxing class.

Strike kickboxing martial arts class participant moving into a front kick at Life Time
Experience Level
All Levels
Class Length
45 - 60 Minutes
Intensity
High
What to Bring
Water bottle, towel
Strike kickboxing martial arts class participant in ready stance at Life Time

Fight Club Meets Dance Club

Intense but easy-to-follow choreographed intervals of footwork and punching combos, taught to the beat of the music.

Two strike kickboxing martial arts class participants with body bars in side lunge position at Life Time

NOT ALL CARDIO IS CUTE

Explosive drills, packed punches, and gritty moves teach you to overcome obstacles and fight for yourself.

Smiling strike kickboxing martial arts class participant in ready stance at Life Time

PUNCH IT UP!

Relieve tension and bust stress all while toning up with this full-body workout.

Strike kickboxing martial arts class participants being led by an instructor at Life Time

From the Instructor

“You might find it awkward at first…it takes a few times to pick up the moves, but something clicks, the brain goes on autopilot and confidence builds with every kick.”

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Strike kickboxing martial arts class participant with body bar in raised knee position at Life Time

STRIKE

Inspired by stick-fighting, you’ll kick and punch stress away in this gritty, choreographed, non-contact kickboxing class. What makes this class unique is the use of 1 lb boxing bells and a weighted body bar.
Strike kickboxing martial arts class participant using a jump rope at Life Time

STRIKE! BOXING CONDITIONING

A non-contact boxing workout gets the heart rate going with shadow boxing drills and jump rope challenges. The perfect cross-training class to work on skill and stamina.
Strike kickboxing martial arts class participant using a jump rope at Life Time

STRIKE! KICKBOXING

This full-throttle, high-impact workout blends traditional kickboxing moves with high energy athletic cardio drills. You’ll leave this class body pumped and heart racing, feeling unstoppable having mastered the combos.

Good to know

where it began

Kickboxing first originated in Japan in the late 1950s, emerging as a fusion of Karate and Boxing, with influences from other combat sports such as Taekwondo.

The Kohler Effect

The idea that no one wants to be the weakest link in a group means you'll push yourself harder when you're working out with folks who are fitter.

Get the worm 

Morning workouts are linked to greater productivity, improved sleep, lower blood pressure as well as an increase in metabolism for most people. We’ll be see you first thing tomorrow.

(#/#)
Strike kickboxing martial arts class participant with body bar in raised knee position at Life Time

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than classes

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

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KIDS

Got kids? We’ve got you covered with complimentary child care.

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LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

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Workout Floor

Exercise your way, on your time.

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Dynamic Personal Training

A new approach to training, an irreplaceable hands-on experience.

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STRETCH & RECOVERY

The magic happens between workouts.

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Pickleball

There's a reason why everyone loves it, come join the fun.

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Signature Group Training

Accountability. Community. All sorts of possibility.

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Discover more of Life Time Fridley

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Official Life Time Sponsors

Life Time Classes sponsored by Hydro Flask, Ten Thousand, Hoka, and LSKD

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.