LifePower Yoga at Fridley
More than postures and poses, yoga helps you move through life differently. Find your style, whether it’s slow and quiet, or hot and fast.
- Classes This Week
- 36
- Class Formats
- 5
- Instructors
- 15
Yoga Classes
Surrender (YIN)
Untie knots, let the issues in your tissues fade, and allow the stress of the day to melt away.
- Intermediate
- Included in Membership
- 10 Classes This Week
Flow (Vinyasa)
It’s a wild dance, a feeling of complete freedom as you lose yourself in the movement yet find yourself in the moment.
- Advanced
- Included in Membership
- 10 Classes This Week
Root (Hatha)
Take it slow and build your foundation. This beginner’s yoga class is your invitation to become familiar with the practice.
- All Levels
- Included in Membership
- 1 Classes This Week
SOL (Guided Vinyasa)
In true ashtanga vinyasa style, this dynamic class moves swiftly, heats up quickly and takes things just a little deeper.
- Beginner
- Included in Membership
- 6 Classes This Week
WARRIOR
A hot, sweaty, fast-moving, breath-inspired fusion of yoga and fitness.
- All Levels
- Included in Membership
- 5 Classes This Week
manifest ZEN
Outside the Yoga Studio
There’s a wonderful world and way of life waiting for you.
Instructors
They love what they do
It’s more than training and knowledge; it’s their desire to share the power of this practice with you.
Families
Did someone say kids?
We’ll watch the little ones while you’re in class, or they can take a kid’s yoga class too.
Variety
Extend the benefits
Complement your practice with another class, or make the glow go further with a dip in the pool.
amenities
Nama-stay a while
There’s a blissed-out vibe everywhere, from locker rooms to lounges.
LifePower Yoga Classes in Fridley
Stay motivated with 36 classes in 5 different formats, led by 15 dedicated instructors.
Faqs
What temperatures are the various classes?
Classes labeled as heated are generally set to around 90-95 degrees. Surrender is typically around 75 degrees and Root and other non-heated classes range from 75-85 degrees. Temperatures are listed in Fahrenheit. See class schedule for more details on what to expect per class.
What Yoga classes are good for beginners?
Almost all classes at Life Time are modifiable. We always recommend connecting with the yoga teacher ahead of class to discuss available modifications unique to your needs. Beginner paced yoga classes include SURRENDER, ROOT and ARORA.
What equipment will be provided for the class? Do I need to bring anything?
Life Time does provide straps, bolsters, yoga blocks, blankets, towels and mats. We do recommend investing in your own mat to create greater consistency in your practice. We offer a few mat selections here: https://shop.lifetime.life
What certifications do your instructors have?
All LifePower yoga teachers have a minimum 200 hour RYT (Registered Yoga Teacher).
Discover more of Life Time Fridley
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.