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Root (Hatha) at Fridley

Included in Membership

This beginner's yoga class is your invitation to build a foundation and become familiar with the practice.

Yogis in low lunge pose during a yoga class at Life Time
Experience Level
All Levels
Intensity
Low
Class Length
45-60 Minutes
What to Bring
Water bottle, yoga mat (optional), yoga towel (optional)
Root yoga class participant in side angle pose at Life Time

START HERE

Slow down, tune into your body and start building the foundation of your practice. What starts in the studio becomes a way of life.

Root yoga class participants in reverse warrior pose at Life Time

RESTORE BALANCE

Feel the blood to start to flow as you move through a full range of motion, lengthening and strengthening muscles. Equilibrium is restored as mind and body start working together.

Root yoga class participants in reclining bound angle pose at Life Time

BE MORE PRESENT

Notice the sensations, feel your muscles and engage with your physicality.

Root yoga class instructor assisting students at Life Time

instructor

“Whether you are 20 years-old and trying yoga for the first time, or in your 60s and trying to find peace with your joints…I am here to be your guide.”

hold the pose

Good to know

You’ve gotta start somewhere

Yoga is for everyone, and there are classes and styles suitable for all levels. Don't be intimidated; it's about progress, not perfection.

ommmm

Said aloud in a light, humming tone, ‘om’ is believed to be the origin of all sound, the pure sound of the universe. 

embrace modifications

Yoga poses can be modified to accommodate your body's abilities and limitations. This is a place for self-care, not self-judgment.

(#/#)
Stylized blurred image of Root yoga class participants moving through a pose at Life Time

Enjoy some music during your workout with this playlist.

Listen on spotify

so much more than yoga

So many things to discover, amenities to enjoy and people to meet, all in a place you love.

Pilates studio at the Life Time McKinney at Craig Ranch Life Time club location

Pilates

For the love of lengthening and strengthening.

Explore Pilates
little girl holding onto a ballet bar

KIDS

Got kids? We’ve got you covered with complimentary child care.

Explore Kids & Family
Large wooden dry sauna

LUXURY AMENITIES

For those who seek sanctuary, a third space, a home away from home.

Explore Luxury Amenities
A Life Time Dynamic Stretch personal trainer using a hyperice massager on a woman's back while she lies on a table

STRETCH & RECOVERY

The magic happens between workouts.

Explore Dynamic Stretch & Recovery
Alpha class member working out with battle rope

Signature Group Training

Accountability. Community. All sorts of possibility.

Explore Signature Group Training

Discover more of Life Time Fridley

Indoor cold plunge pool at the Life Time Scottsdale Fashion Square club location
Luxury Amenities
A clean and organized fitness floor with digital signage screens overhead showcasing a Life Time logo
Workout Floor
A Life Time Dynamic Personal Trainer providing support while a participant holds a medicine ball up over her head
Dynamic Personal Training
Alpha boutique group training class featuring a man lifting a barbell
Signature Group Training
Flow yoga class participants in varying poses at Life Time
LifePower Yoga
A pickleball player about to hit the ball
Pickleball
Aerial view of two people playing tennis on an outdoor tennis court
Tennis
An adult man bent over holding a basketball on a wooden basketball court
Basketball
Portrait of a young girl smiling with tumbling mats behind her
Kids
Beautiful senior woman having pilates class on performer machine with instructor
ARORA

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.