Class Schedules at New Hope
37 Results
A total-body athletic training session that challenges your energy systems, muscular strength and endurance. Using heart rate zones and interval training, this session emphasizes leg and pulling movements through functional strength work and challenging circuits.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
It’s the perfect blend of yin and yang. Come and experience a fierce and inspiring workout that blends foundational yoga flows with HIIT drills and sculpting in a heated room. This fusion experience is brought to life by an epic soundtrack that takes you on a journey to connect your mind and body. Expect a challenging full-body workout that feels good and makes you stronger mentally and physically.
YogaAdults (18+)Youth (12 - 18 years)All
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes leg power and pulling movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
Ultra Fit combines speed interval training on the treadmill with balance and stability movements to promote optimal health and boost your metabolism. Expect to get FASTER and build core strength and stability using unstable surfaces. Build to your maximum sprinting power while incorporating full-body strength and coordination. You will spend time in zones 2–5, building to your max sprint effort by the end of the hour.
Signature Group TrainingAdults (18+)Youth (12 - 18 years)
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Where metrics and rhythm meet for a one-of-a-kind cycling experience that challenges your inner athlete. EDG is a high intensity, results and music-driven workout designed to improve your strength, speed, and stamina through objective-based challenges. You will use your bike’s console to measure your success for each challenge. Get ready to ride, challenge yourself and achieve results you never thought possible. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CardioCycleAdults (18+)Youth (12 - 18 years)Intermediate
Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.
StrengthAdults (18+)Youth (12 - 18 years)All
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes leg power and pulling movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Discover the benefits of breath work, strength and mindfulness and feel a deeper connection with yourself and your community. This class incorporates breath work, mindful movement, yoga postures, guided relaxation and meditation to improve flexibility, mobility, and muscular endurance.
ARORA + AquaYogaSeniors (55+)Adults (18+)All
Give your upper body the VIP treatment it deserves. MAXOUT UPPER BODY prioritizes strengthening and toning the muscles of your chest, back, shoulders, arms and abs. New to strength-training? No worries, certified trainers will guide you through proper form and technique to minimize risk of injury. Feel your muscles burn with heavy weights, intense sets and a laser focus on building serious upper body strength.
StrengthAdults (18+)Youth (12 - 18 years)Intermediate
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
This class focuses on simple strength and muscular endurance training. The exercises are grounded and traditional. You won’t find any jumping in this class, but you will find you are getting stronger and fitter with every rep.
ARORA + AquaStrengthSeniors (55+)Adults (18+)Beginner
Our Dynamic Stretch Specialist will greet you and discuss your current flexibility and any injuries you may have and then take you through a customized assisted stretch session.
Dynamic Personal Training & StretchAdults (18+)Youth (12 - 18 years)All
This class focuses on simple strength and muscular endurance training. The exercises are grounded and traditional. You won’t find any jumping in this class, but you will find you are getting stronger and fitter with every rep.
ARORA + AquaStrengthSeniors (55+)Adults (18+)Beginner
Come in and introduce yourself to other members. We'll discuss what is new with ARORA and monthly happenings to attend.
ARORASeniors (55+)Adults (18+)
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Spend quality time with your child rather than just homework time. Kids can bring their school homework and get assistance before they play. Please arrive 10 minutes prior to your child’s class start time to avoid spot being forfeited.
ClassesKids (6 - 12 years)Kids (3 - 6 years)
Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.
YogaAdults (18+)Youth (12 - 18 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes leg power and pulling movements through progressive loading, integrating cardio elements for a complete training stimulus.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.
StrengthAdults (18+)Youth (12 - 18 years)All
Alternate between treadmill intervals and strength work focusing on lower body and pulling movements. This balanced workout builds endurance and power through cardio and strength combinations. A great workout for all athletes with scalable options.
Signature Group TrainingSeniors (55+)Adults (18+)Youth (12 - 18 years)All
Pace; Stillness. A slow, meditative, yin-yoga practice to create greater mobility in your joints while you mindfully stress your body's connective tissues and challenge the calmness of your mind. You will be guided through a sequence of yin poses as you concentrate on your breath.
YogaAdults (18+)Youth (12 - 18 years)All
Ride to the rhythm in this epic cardio party on the bike. AMP features the hottest music and easy-to-follow cycle choreography so you can sweat and move together. This calorie-burning cardio class is designed for all riders, no matter your experience. Let loose and have fun as you sweat and move to the beat. To fit the dance-club vibe, we’ll darken the room and may use strobes and flashing lights; consult your doctor if you have a photosensitivity disorder or are prone to seizures.
CycleAdults (18+)Youth (12 - 18 years)All
Infant reservations are required for children 3 months of age until the time that he or she is 11 months AND walking confidently. Reservations can be modified or canceled 2 hours before the reservation. Please contact the Kids Academy if adjustments need to be made after the registration window closes. In consideration of members on waitlists, 3 missed reservations in 30 days or less will temporarily suspend your ability to make a new infant reservation for 7 days.
If providing a bottle, contents must be pre-mixed and labeled. Infants must have socks or shoes on their feet.
Fun for kids. Easy for parents. Our skilled team members will keep your children engaged in a variety of play, tummy time and more while you enjoy your workout.
ClassesKids (3 months - 3 years)All
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation. Devices are available for legs, arms or hips. A 20-minute appointment allows for a 15-minute session and 5 minutes for setup and cleanup.
Dynamic Personal Training & StretchAdults (18+)
Pace; Slow. Learn to master the reactions of your mind by focusing in on radical self-acceptance and utilizing the union of opposites. This Hatha yoga experience will help you feel more grounded and inspire acute muscle engagement to create greater stability in the joints of your body. With a heavy focus on your body and a slow, complete, breath, you will learn to mindfully engage your muscles to support your body with integrity.
YogaAdults (18+)Youth (12 - 18 years)All
Classes and times are subject to change.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). Actual spaces may appear different depending on club. Member cancellation terms, including rights required by state law, may be found in Life Time's Guest & Club Policies and membership agreements. Always consult your physician before beginning any new exercise program.