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AMP at Rosemount


Included in Membership

It’s synchronized. It’s sweaty. It’s a wild, incredibly sexy, extremely effective cardio-fueled ride.

AMP spin class riding together with their hands up
Experience Level
All Levels
Class Length
45 - 60 Minutes
Intensity
High
What to Bring
Water bottle, cycling shoes (optional)
Close up of a Life Time member in motion during the sculpt portion of an AMP spin class

FEEL THE ENERGY

It’s a cycle class, disguised as the most endorphin-filled, high voltage experience that has the power to not only change your day, but change your life.

The back of a cyclist with their arms raised at an AMP spin class and AMP written on the back of their shirt

FIND THE FREEDOM

It’s like stepping into a nightclub. Lights are low, the energy is high. AMP is a heart-pounding, calorie-burning party with an exhilarating vibe.

AMP spin class riding together, led by their instructor, with their hands in the air

DANCE. DANCE. DANCE.

Easy-to-follow choreography, set to the hottest music, surrounded by other deliriously happy, inspiring (perspiring) people.

Close up of Life Time member Joseph at an AMP spin class

From the instructor

“Pinch me. I mean, how lucky am I to create this space where people feel like they can just let loose and be themselves?”

catch the beat

Good to know

DOUBLE UP ON ENDORPHINS

Just like hitting the gym can get those endorphins flowing, having a good laugh can do the same trick. That's why humor is often called a natural mood booster!

MORE THAN JUST A GOOD TIME

Having fun is a brain workout too, getting those cognitive gears turning, improving critical thinking, and sparking creative ideas. So next time you're having fun, know that you're also giving your brain a little exercise.

No Butts About It

The Gluteus Maximus, the main extensor muscle of the hip, is the largest muscle in your body, and gets a wonderful workout on the bike. 

(#/#)

Listen to the music

Close up of a Life Time member in motion during the sculpt portion of an AMP spin class

Enjoy some music during your workout with this playlist.


Listen on spotify

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.