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EDG at Rosemount


Available to All Members

A high-intensity, results-driven, musically-charged cycle class that’s actually fun. Time flies as you burn to the beat.

EDG spin class riding together
Experience Level
All Levels
Class Length
45 - 60 Minutes
Intensity
High
What to Bring
Water bottle, cycling shoes (optional), heart-rate monitor (optional)
EDG spin class riding in silhouette, riders with their right arms extended holding a weight

TRAIN WITH TECHNOLOGY

Challenge yourself with this high intensity metric-driven workout.
Life Time instructor assisting a rider during an EDG spin class

MEASURE YOUR PROGRESS

Connect to your console and track heart rate zones, RPM and intensity as the beat and instructor (who’s a little in your face) pushes the pace.
Close up of the pedals and a cyclist clipped into the bike during an EDG spin class

cadence and control

You change what you measure, which has us all appreciating this innovative, technology-enhanced, metric-driven ride.

From the INSTRUCTOR

“The commitment is real, the friendships are real, the pain is real and the results? Even more real.”

accept the test

Good to know

what are those shoes?

Clip-ins lock your feet into the pedals for the highest power and efficiency possible. The technology was initially made possible by downhill ski binding.

The Fitter, the Sweatier

The fitter you are, the sooner you break a sweat and the faster you cool down after exercise.

THE ULTIMATE CALORIE BURNER

Spending 45 minutes having fun in the cycle studio can torch a lot of calories! And the best part? Your body keeps on burning calories after the class.

(#/#)

Listen to the music

Life Time instructor assisting a rider during an EDG spin class

Enjoy some music during your workout with this playlist.


Listen on spotify

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.