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Danze at Rosemount


Included in Membership

It's the party of the workout world, so many ways to get your move on.

Three danze class participants in various positions at Life Time
experience Level
All Levels
Intensity
Medium
Class Length
45 - 60 minutes
What to Bring
Water bottle
Danze class participants in various positions at Life Time

Not Your Ordinary Dance Class

Think fun. Think Flashdance. Think pulse-raising, calorie-burning, shake-it-all-off dance jam.

Danze class participants in various positions at Life Time

No moves? No worries.

Just show up, watch the instructor, and listen for the beat. You'll catch on, even with two left feet.

Danze class participants with arms raised at Life Time

Your Happy Place

The key to success in exercise? Find something that feels good and dance your way to dopamine.

Danze class instructor Sheila at Life Time

Instructor

“New people come in, struggle a bit in the first class, but something magical happens as they start to catch on. Next thing you know, they’re adding their own freestyle flair.”

Good to know

The key to consistency

Dancing with friends offers all the motivation, conversation and inspiration you need to keep turning up to class.

LET LOOSE

Ever noticed how your emotions can get stuck in your body, making you tense up? Well, dance serves as a cathartic release, getting rid of tension, shaking off stress and untangling knots.

What does Motivation mean?

The term originates from the Latin word “movere” which means to move and is the result of action, not the catalyst. So, let’s get moving! 

(#/#)

Listen to the music

Danze class participant in motion at Life Time

Enjoy some music during your workout with this playlist.


Listen on spotify

Discover more of Life Time Rosemount

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Pickleball
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Kids
Kids

Official Life Time Sponsors

Life Time Classes sponsored by Hydro Flask, Ten Thousand, Hoka, and LSKD

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.