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GTX at Woodbury

Signature Membership Required

This is where it begins. Where you start to realize how good it feels to move and how fulfilling it is to make change happen.

Experience Level
All Levels
Intensity
Medium
Class Length
45 - 60 Minutes
What to Bring
Water bottle, towel
always improving
GTX class member in plank position lifting hand weights
Smiling GTX class participants
GTX class member running on treadmill

50% cardio, 50% strength

Phased programming split evenly between strength and HIIT-based cardio. Get into the social, sweaty training zone. Smile as you feel yourself improve.

GTX instructor encouraging class member on treadmill

ACCOUNTABILITY, COMMUNITY, ALL SORTS OF POSSIBILITY 

Simply show up for a circuit workout you love. Connect with your coach, learn as you go and belong to a small circle of people who want to live the healthy way.

GTX class member on floor recovering between ab circuits

WITNESS THE SHIFT 

Our goal? To get you to your best, day by day, week by week. Start to make better choices beyond the studio and begin to understand the positive impacts of exercise.

GTX boutique group training class featuring three people doing front lunge twists

THE FORMAT

With 12 weeks of progressive, daily programming, this class is designed so that you can workout every day without the risk of injury, leveraging the full benefits of zone training.  For beginners through to advanced, this class is as hard as you make it.

GTX class treadmills in studio
GTX class treadmills in studio
Small group training space on the Life Time fitness floor
A row of treadmills, kettlebells, and medicine balls in a GTX training area
Treadmills, dumbbells and yoga mats laid out in a workout area
01/04

TODAY IS THE DAY

a member’s story

“Not going to lie, I was nervous. I hadn't worked out in quite a while, but the people and place made me feel so comfortable, so quickly.”

Smiling GTX class members

getting started

“People welcomed me, showed me how to get set up: you can start on mat or treadmill, and then it switches up. The workout was on the screen so if I got lost I could just look up. It went fast. I went back again and again!”
GTX class member with instructor guiding them into proper position

the main event

“Week-by-week, I started catching on to the moves, and then I started picking up heavier weights. We learned about heart rate zones, which makes your workout so much smarter. I actually began looking forward to these mornings.”
GTX class member performing deep side lunge with arm overhead

cooling down

“Stretching doesn’t mean done. There's a lot of team spirit, and it's fun to reflect on the effort we all brought. The coach always takes time to answer questions about making your workout go further, like the best time of day to load up on carbs.”
Stylized image of a GTX class member's feet on a treadmill
Stylized image of a GTX class member's feet on a treadmill
Stylized image of a GTX class member's feet on a treadmill
Stylized image of a GTX class member's feet on a treadmill
Stylized image of a GTX class member's feet on a treadmill
Stylized image of a GTX class member's feet on a treadmill

explore the science

With 12 weeks of progressive, daily-written programming, this guided class is designed so that you can work towards your goals and train every day, without the risk of injury. 
When you combine cardio and strength, aerobic and anaerobic pathways work together to create significant changes in body composition (in other words, body fat).
Not only is exercise a massive confidence booster, but you’ll notice improvements in overall mood and ability to manage stress, thanks to the natural hormone production that occurs. 
Heart rate zones tell us how hard your heart is working and what energy source you’re using, so you can understand exactly how much fat you’re burning. 
Exercise stimulates the production of Human Growth Hormone that, once released from the pituitary gland, tells the body to increase bone, muscle and tissue production, and targets body fat for hours after working out. 
Building relationships and being part of a community that is working towards the same goal encourages you to stay engaged for longer, enabling bigger and better results. 

Explore the Moves

GTX class member with instructor guiding them into proper position

Enjoy some music during your workout with this playlist.

Listen on spotify

GTX Faqs

The number of participants varies by club ranging from 6-12 members per class. Each class is led by a certified trainer who provides individualized attention to each participant to ensure each member is having an effective, safe, and challenging workout.

GTX is the ultimate group training experience as we incorporate a 50/50 blend of strength training and cardiovascular health in every workout! With heart rate-based interval training (on a treadmill or alternative low-impact machine), resistance coaching and a comprehensive weekly plan, you’ll always have the right formula to keep you improving your overall fitness.

This class is open to all experience levels! Our certified personal trainer will assist you in finding modifications if necessary to ensure all members are having a great experience and a challenging workout.

GTX classes are 1 hour in length.

More FAQs

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Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.