Signature Group Training in Frontenac
Grounded in science, innovated by technology and delivered by expert instructors. Just take the first step and see how much you're capable of.
- Classes This Week
- 86
- Class Formats
- 4
- Instructors
- 12
Signature Group Training Programs
Alpha
It's a competitive mindset. The pride of accomplishment and desire for strength. It's how you live, how you think. It's morning intention. It's evening peace.
- Signature Membership Required
- Intermediate
- 31 Classes This Week
ULTRA FIT
A cutting-edge convergence of intervals, functional strength, balance and neurological training.
- Signature Membership Required
- Advanced
- 8 Classes This Week
GTX
This is where it begins. Where you start to realize how good it feels to move and how fulfilling it is to make change happen.
- Signature Membership Required
- All Levels
- 41 Classes This Week
The Brilliance of Signature Group Training
Structured programming. An inspiring coach. The energy of other people who move and motivate you. No wonder they’re the best workouts of your life.
Signature Group Training Classes in Frontenac
Stay motivated with 86 classes in 4 different formats, led by 12 dedicated instructors.
beyond the burn
There's things to do, people to meet, all in a place you really enjoy.
Recovery
Stretch it out
So that you can reach your fitness goals faster.
Amenities
Enjoy the “amenities”
Did you know the word means “the things that make you comfortable and put you at ease.” We’ve got plenty of them waiting for you.
Variety
Banish Boredom
From peaceful to heart pounding, there’s a variety of classes, sports and activities.
Parents
You’ve got kids?
Child care included with a junior membership for ages 3 months to 11 years.
Signature Group Training Faqs
How many people will be in this class?
The number of participants varies by club ranging from 6-12 members. Each class is led by a certified trainer who provides individualized attention to each participant to ensure an effective, safe and challenging workout.
What can I expect from this class?
An Alpha Strength class is a full-body progressively programmed workout with a blend of Olympic weightlifting (strength) and metabolic conditioning (cardio). The majority of this class will be spent on lifting platforms, progressing through increasingly technical movement patterns with the guidance of a coach. While this format is centered around strength, cardiovascular training is programmed to heart rate zones for a complete program.
GTX is the ultimate group training experience as we incorporate a 50/50 blend of strength training and cardiovascular health in every workout. With heart-rate-based interval training (on a treadmill or alternative low-impact machine), resistance coaching and a comprehensive weekly plan, you'll always have the right formula to improve overall fitness.
We created Ultra Fit to serve our high-intensity fitness fanatics and those looking for a competitive edge. This class combines speed interval training on the treadmill with balance and stability movements to promote optimal health and boost your metabolism. Members can expect to get faster and build core strength and stability using unstable surfaces. Members will also build up to their maximum sprinting power while incorporating full-body strength and coordination.
What level of experience is required for this class? Can a beginner join in?
This class is open to all experience levels. Our certified personal trainers will assist you in finding modifications if necessary to ensure all members are having a wonderful experience and a challenging workout.
How long are the classes?
Classes are one hour in length customized with a warmup, full workout and cool down.
Discover more of Life Time Frontenac
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.