Shred at West County-Chesterfield
Nothing fancy. Nothing flashy. Just a fun, easy-to-follow, results-driven workout every time.
- Experience Level
- All Levels
- Class Length
- 45 Minutes
- Intensity
- Medium
- What to Bring
- Water bottle, towel
The Crowd Favorite
An intro to conditioning, you'll move through upper and lower body, with a little core and cardio, all at your own pace.
Methodical Madness
An effective circuit-style workout, where you'll go all out for a minute on a targeted exercise, take a quick break, then move on to the next.
Consistency Creates Results
Become familiar with the moves to take the guesswork out, and get the guidance you need to start enjoying your workout.
From the Instructor
“My people love to just show up and know I'll not only bring the workout, but bring the fun."
have a good time
Listen to the music
Enjoy some music during your workout with this playlist.
so much more than strength
So many things to discover, amenities to enjoy and people to meet, all in a place you love.
Discover more of Life Time West County-Chesterfield
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.